Sugar-Free Cottage Cheese Pancakes
Light, fluffy, and packed with protein, these Sugar-Free Cottage Cheese Pancakes are a deliciously wholesome breakfast option that’s both satisfying and guilt-free. Featuring a blend of creamy cottage cheese, oat flour, and large eggs, this recipe delivers a hearty texture with a subtle tang. Sweetened naturally with vanilla extract and requiring no added sugar, these pancakes are perfect for anyone seeking a healthy alternative to traditional morning fare. Quick to make, with just 10 minutes of prep and 15 minutes of cook time, they’re ideal for busy mornings. Serve them with sugar-free syrup, fresh berries, or Greek yogurt for a nutritious, flavor-packed start to your day! Perfect for health-conscious eaters, this recipe is sure to become a staple in your breakfast rotation.
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Recipe Information
Ingredients
- 1 cup cottage cheese
- 3 pieces large eggs
- 1 cup oat flour
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
- 0.25 cup milk
- 1 tablespoon butter or oil for cooking
Instructions
In a blender or food processor, add the cottage cheese, eggs, oat flour, baking powder, vanilla extract, and salt.
Blend until the mixture is smooth and well combined.
Add the milk to the batter and blend again briefly until just mixed in. The batter should be slightly thick but pourable.
Preheat a non-stick skillet or griddle over medium heat. Once hot, add a small amount of butter or oil and spread it evenly.
Pour 1/4 cup of the batter onto the skillet for each pancake. Depending on the size of your skillet or griddle, you may be able to cook multiple pancakes at once.
Cook the pancakes for about 2-3 minutes, or until you see bubbles forming on the surface and the edges are set.
Carefully flip the pancakes with a spatula and cook for another 2-3 minutes on the other side or until golden brown and cooked through.
Repeat the process with the remaining batter, adding more butter or oil to the skillet as needed.
Serve the pancakes warm. They pair well with sugar-free syrup, fresh berries, or a dollop of Greek yogurt.
Nutrition Facts
Calories |
924 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 15.9 g | 80% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 616 mg | 205% | |
| Sodium | 1767 mg | 77% | |
| Total Carbohydrate | 89.1 g | 32% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 21.9 g | ||
| Protein | 49.4 g | 99% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 325 mg | 25% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 790 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
