Sugar-Free Coriander Mint Chutney
Brighten up your meals with this vibrant and zesty Sugar-Free Coriander Mint Chutney! Perfect for health-conscious food lovers, this recipe is free of added sugar and packed with the fresh, aromatic flavors of coriander, mint, and a hint of spicy green chili. Enhanced with the tang of fresh lemon juice, the earthy warmth of roasted cumin, and the subtle heat of ginger, this chutney boasts a perfect balance of flavor in every spoonful. Made in just 10 minutes with simple ingredients, it's an ideal dip, spread, or side condiment for snacks like samosas, sandwiches, or your favorite Indian dishes. Enjoy this gluten-free, vegan, and diabetes-friendly recipe that's as versatile as it is delicious! Keywords: sugar-free chutney, coriander mint recipe, healthy dip, Indian condiment, vegan chutney.
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Recipe Information
Ingredients
- 1 cup Fresh coriander leaves
- 0.5 cup Fresh mint leaves
- 1 large Green chilies
- 2 tablespoons Lemon juice
- 0.5 teaspoon Roasted cumin powder
- 1 inch piece Ginger
- 0.5 teaspoon Salt
- 2 tablespoons Water
Instructions
1. Wash the fresh coriander and mint leaves thoroughly under running water to remove any dirt or impurities. Shake off any excess water or pat dry with a clean kitchen towel.
2. Roughly chop the coriander and mint leaves to help them blend easily.
3. In a blender or food processor, add the chopped coriander and mint leaves.
4. Add the green chili, lemon juice, roasted cumin powder, and salt to the blender.
5. Peel the ginger and chop it into smaller pieces. Add it to the blender along with the other ingredients.
6. Add 2 tablespoons of water to the blender. You can adjust this amount for your desired consistency.
7. Blend all the ingredients together until you achieve a smooth paste. You may need to stop and scrape down the sides of the blender to ensure everything is well mixed.
8. Taste the chutney and adjust the salt or lemon juice if necessary.
9. Transfer the chutney to a serving bowl and serve it fresh as a dip with snacks, as a spread on sandwiches, or as a condiment with main dishes.
Nutrition Facts
Calories |
161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1315 mg | 57% | |
| Total Carbohydrate | 33.1 g | 12% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 10.5 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 562 mg | 43% | |
| Iron | 16.7 mg | 93% | |
| Potassium | 2258 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
