Nutrition Facts for Sugar-free copycat chick-fil-a waffle fries

Sugar-Free Copycat Chick-fil-A Waffle Fries

Image of Sugar-Free Copycat Chick-fil-A Waffle Fries
Nutriscore Rating: 82/100

Craving Chick-fil-A's iconic waffle fries but looking for a healthier, sugar-free alternative? This flavorful recipe for Sugar-Free Copycat Chick-fil-A Waffle Fries brings all the crispy, golden goodness of the fast-food favorite right to your kitchenβ€”no deep fryer needed! Made with fresh russet potatoes, olive oil, and a deliciously smoky blend of paprika, garlic powder, and onion powder, these oven-baked fries are perfectly seasoned and irresistibly crunchy. The secret to their crispy exterior lies in soaking the potato slices in cold water to remove excess starch before baking. Easy to prepare in under an hour, these fries are the ultimate guilt-free snack or side dish. Serve them hot and fresh for the perfect pairing with your favorite dipping sauce!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 large russet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • non-stick cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 450Β°F (230Β°C).

2

Wash and peel the russet potatoes. If you prefer, you can leave the skin on for extra texture.

3

Using a mandolin with a waffle fry or crinkle cutter attachment, slice the potatoes into waffle-shaped slices, approximately 1/4 inch thick.

4

Place the sliced potatoes in a large bowl of cold water and let them soak for about 10 minutes. This helps to remove excess starch and results in crispier fries.

5

Drain the potatoes and pat them dry with a clean towel to remove as much moisture as possible.

6

Return the potatoes to the bowl and drizzle with olive oil. Toss to coat evenly.

7

Sprinkle over the paprika, garlic powder, onion powder, salt, and black pepper. Toss again until the potatoes are evenly coated with the seasoning.

8

Lightly spray a baking sheet with non-stick cooking spray and spread the seasoned potato slices in a single layer, ensuring they do not overlap.

9

Bake in the preheated oven for about 20-25 minutes, turning halfway through, until the waffle fries are golden brown and crispy.

10

Remove from the oven and let them cool on the baking sheet for a few minutes before serving.

11

Serve immediately as a side or snack, and enjoy your sugar-free copycat Chick-fil-A waffle fries!

⚑
Cooking Tip: Take your time with each step for the best results!
1442
cal
32.8g
protein
262.9g
carbs
30.2g
fat

Nutrition Facts

1 serving (1519.1g)
Calories
1442
% Daily Value*
Total Fat 30.2 g 39%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2454 mg 107%
Total Carbohydrate 262.9 g 96%
Dietary Fiber 33.3 g 119%
Total Sugars 9.1 g
Protein 32.8 g 66%
Vitamin D 0.0 mcg 0%
Calcium 145 mg 11%
Iron 12.4 mg 69%
Potassium 6516 mg 139%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.3%%
9.0%%
18.7%%
Fat: 271 cal (18.7%%)
Protein: 131 cal (9.0%%)
Carbs: 1051 cal (72.3%%)