Sugar-Free Confiture de Melon
Indulge in the naturally sweet, fruity delight of Sugar-Free Confiture de Melon, a healthier twist on the classic French melon jam. Made with ripe, succulent melon—such as honeydew or cantaloupe—this recipe swaps traditional sugar for liquid stevia, letting the fruit’s natural flavors shine while keeping it diabetic-friendly and low-calorie. Fresh lemon juice adds a pop of brightness, and powdered pectin ensures the perfect jam-like consistency, all without added sugars. With just 20 minutes of prep and a simple stovetop cooking process, you’ll have a luscious, spreadable confiture that’s perfect for slathering on toast, swirling into yogurt, or as a gourmet addition to your cheese board. Highlighting keywords like sugar-free jam, homemade melon preserves, and low-calorie confiture, this recipe is a must-try for health-conscious cooks who love naturally sweetened treats.
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Recipe Information
Ingredients
- 2 kg ripe melon (such as cantaloupe or honeydew)
- 60 ml fresh lemon juice
- 50 g powdered pectin
- 250 ml water
- 20 ml liquid stevia or preferred sugar substitute
Instructions
Begin by preparing your melon. Cut the melon in half and scoop out the seeds. Remove the rind and dice the flesh into small cubes.
Measure out 2 kg of the melon cubes and place them in a large pot.
Add 60 ml of fresh lemon juice to the pot. This will help balance the sweetness and add a bit of acidity.
Pour in 250 ml of water to help the melon cook down evenly.
Using a potato masher or an immersion blender, mash the melon until it's broken down, leaving small chunks as desired for texture.
Place the pot over medium heat. Stir occasionally and bring the mixture to a gentle boil for about 10 minutes.
After 10 minutes, sprinkle 50 g of powdered pectin over the melon mixture while stirring continuously to ensure it dissolves properly.
Continue to cook the mixture for another 10 minutes, stirring frequently to prevent sticking.
Now, add the liquid stevia or your preferred sugar substitute to taste. Start with 20 ml and adjust according to your sweetness preference.
Bring the mixture back to a boil. Cook and stir for another 10-20 minutes, until the mixture thickens to a jam-like consistency.
To test the consistency, place a small spoonful of the confiture on a chilled plate. If it sets up after a minute in the fridge, it's ready.
Remove the pot from heat and allow the confiture to cool slightly.
Ladle the confiture into sterilized jars, leaving a little bit of space at the top. Seal with lids while still warm.
Allow the jars to cool at room temperature before storing them in the refrigerator. The jam can be stored for up to a month.
Nutrition Facts
Calories |
791 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 325 mg | 14% | |
| Total Carbohydrate | 190.9 g | 69% | |
| Dietary Fiber | 42.3 g | 151% | |
| Total Sugars | 158.6 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 188 mg | 14% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 5406 mg | 115% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
