Sugar-Free Compote de Pommes
Delightfully simple and naturally sweet, Sugar-Free Compote de Pommes is a wholesome twist on the classic French apple compote. Featuring tender, simmered apples infused with warm cinnamon, aromatic vanilla, and a hint of nutmeg, this recipe promises comforting flavors without added sugar. The tartness of freshly squeezed lemon juice balances the natural sweetness of the apples, while a chunky yet smooth texture can be customized to your liking. Ready in just 40 minutes, this versatile dish can be served warm or cold, making it an excellent topping for yogurt, oatmeal, crepes, or even enjoyed on its own. Perfect for a guilt-free treat or a refined accompaniment to breakfast or dessert, this easy-to-make compote is a celebration of fall flavors your family will love.
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Recipe Information
Ingredients
- 8 medium-sized apples
- 2 tablespoons lemon juice
- 1 cup water
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 0.25 teaspoon ground nutmeg
Instructions
Start by preparing the apples. Peel, core, and dice the apples into small chunks.
In a large pot, combine the diced apples, lemon juice, and water.
Place the pot over medium heat and bring to a gentle simmer. Cover the pot with a lid.
Let the apples cook for 20 to 25 minutes, stirring occasionally, until they are tender and starting to break down.
Add the ground cinnamon, vanilla extract, and ground nutmeg to the pot. Stir well to combine evenly with the apples.
Use a potato masher or a fork to mash the apples to your preferred texture, leaving some chunks if desired for a more rustic compote.
Continue to cook for another 5 minutes, allowing the flavors to meld together.
Once done, remove the pot from the heat. Allow the compote to cool slightly before serving.
Serve warm or store in the refrigerator for up to one week. Reheat or enjoy cold as a topping for yogurt, pancakes, or oatmeal.
Nutrition Facts
Calories |
788 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrate | 205.0 g | 75% | |
| Dietary Fiber | 36.8 g | 131% | |
| Total Sugars | 153.4 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1613 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
