Sugar-Free Colorful Vegetable Stir Fry
Brighten up your plate with this Sugar-Free Colorful Vegetable Stir Fry, a vibrant medley of crisp-tender broccoli, bell peppers, carrots, snow peas, and red onion tossed in a savory, sugar-free sauce. Perfect for a quick and healthy dinner, this dish is packed with nutrients and bold flavors, thanks to the aromatic mix of garlic, fresh ginger, low-sodium soy sauce, and rice vinegar. Finished with toasted sesame seeds and fresh green onions, it’s a visually stunning, vegan-friendly recipe ready in under 30 minutes. Serve it on its own or pair it with brown rice or quinoa for a wholesome meal that showcases the best of clean eating and easy cooking.
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 1 large Red bell pepper
- 1 large Yellow bell pepper
- 2 medium Carrots
- 1 cup Snow peas
- 1 small Red onion
- 3 cloves Garlic
- 1 tablespoon Fresh ginger
- 3 tablespoons Soy sauce (low sodium)
- 1 tablespoon Rice vinegar
- 1 tablespoon Sesame oil
- 2 tablespoons Olive oil
- 1 tablespoon Toasted sesame seeds
- 2 stalks Green onions
Instructions
Begin by preparing the vegetables. Cut the red and yellow bell peppers into strips. Slice the carrots into thin matchsticks. Cut the red onion into thin wedges. Mince the garlic cloves and grate the fresh ginger.
In a large wok or frying pan, heat the olive oil over medium-high heat.
Add the minced garlic and grated ginger to the pan, stirring frequently for about 30 seconds until fragrant.
Add the red onion wedges to the pan and cook for about 2 minutes or until they start to soften.
Increase the heat to high and add the broccoli florets, bell pepper strips, and carrots. Stir fry for about 5 minutes or until the vegetables are crisp-tender.
Add the snow peas to the pan and stir fry for another 2 minutes.
In a small bowl, mix together the soy sauce, rice vinegar, and sesame oil.
Pour the sauce over the vegetables and stir well to coat all the vegetables evenly.
Continue to stir fry for an additional minute to blend the flavors.
Remove the stir fry from heat and sprinkle with toasted sesame seeds.
Garnish with chopped green onions before serving.
Serve the stir fry hot, optionally with a side of brown rice or quinoa for a more filling meal.
Nutrition Facts
Calories |
756 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 8.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1669 mg | 73% | |
| Total Carbohydrate | 71.8 g | 26% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 22.0 g | ||
| Protein | 20.3 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 324 mg | 25% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 2064 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
