Nutrition Facts for Sugar-free coconut samosa

Sugar-Free Coconut Samosa

Image of Sugar-Free Coconut Samosa
Nutriscore Rating: 59/100

Indulge in the guilt-free delight of Sugar-Free Coconut Samosas, a unique twist on the traditional snack that’s perfect for health-conscious foodies. These crispy, golden samosas are made with a wholesome whole wheat flour dough, filled with a naturally sweet blend of grated unsweetened coconut, roasted peanuts, almond flour, and a touch of stevia for sugar-free indulgence. Infused with aromatic cardamom and enriched with creamy coconut milk, the filling delivers an irresistible burst of flavor with every bite. Fried to perfection in vegetable oil, these samosas pair beautifully with tea or coffee and make a scrumptious dessert or snack option for any occasion. Whether you're looking to satisfy your sweet tooth or spice up your snacking routine, these sugar-free treats are a must-try. Perfect for vegan, diabetic-friendly, and healthy eating keywords!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup Whole wheat flour
  • 2 tablespoons Refined coconut oil
  • 0.25 cup Warm water
  • 0.25 teaspoon Salt
  • 1 cup Grated unsweetened coconut
  • 0.5 cup Roasted peanuts
  • 0.25 cup Almond flour
  • 0.5 teaspoon Cardamom powder
  • 1 teaspoon Stevia
  • 2 tablespoons Coconut milk
  • 1 cup Vegetable oil for frying
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large bowl, combine the whole wheat flour and salt. Add the refined coconut oil and mix until the mixture resembles breadcrumbs.

2

Gradually add warm water and knead the mixture into a smooth dough. Cover with a damp cloth and set aside for 20 minutes.

3

Meanwhile, prepare the filling by combining the grated unsweetened coconut, roasted peanuts, almond flour, cardamom powder, Stevia, and coconut milk in a mixing bowl. Mix well to bind the ingredients.

4

Divide the rested dough into 8 equal portions and roll each portion into a ball.

5

Flatten one dough ball with your palms and use a rolling pin to roll it into a thin oval shape, approximately 6 inches in diameter.

6

Cut the oval in half to form two semi-circles. Take one semi-circle and fold it into a cone shape, sealing the edges with a little water.

7

Fill the cone with 1 to 2 teaspoons of the coconut filling mixture. Seal the open side with water, pinching the edges together to ensure there are no gaps.

8

Repeat the rolling, shaping, filling, and sealing process with the remaining dough and filling.

9

Heat the vegetable oil in a deep pan over medium heat. Once hot, carefully fry the samosas in batches until they turn golden brown and crispy, about 3-4 minutes per side.

10

Remove the samosas with a slotted spoon and drain excess oil on paper towels.

11

Serve the sugar-free coconut samosas warm or at room temperature as a delicious snack or dessert!

⚑
Cooking Tip: Take your time with each step for the best results!
4933
cal
59.2g
protein
166.8g
carbs
479.6g
fat

Nutrition Facts

1 serving (824.7g)
Calories
4933
% Daily Value*
Total Fat 479.6 g 615%
Saturated Fat 208.4 g 1042%
Polyunsaturated Fat 11.2 g
Cholesterol 0 mg 0%
Sodium 700 mg 30%
Total Carbohydrate 166.8 g 61%
Dietary Fiber 64.4 g 230%
Total Sugars 24.2 g
Protein 59.2 g 118%
Vitamin D 0.0 mcg 0%
Calcium 179 mg 14%
Iron 12.7 mg 71%
Potassium 1947 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
4.5%%
82.7%%
Fat: 4316 cal (82.7%%)
Protein: 236 cal (4.5%%)
Carbs: 667 cal (12.8%%)