Nutrition Facts for Sugar-free coconut pudding

Sugar-Free Coconut Pudding

Image of Sugar-Free Coconut Pudding
Nutriscore Rating: 56/100

Indulge guilt-free with this creamy Sugar-Free Coconut Pudding, a delightful treat that's perfect for health-conscious dessert lovers. Made with rich full-fat coconut milk and unsweetened almond milk, this pudding boasts a velvety texture without compromising on flavor. A hint of vanilla and a sprinkle of unsweetened shredded coconut elevate the tropical essence, while the sugar-free sweetener keeps it suitable for low-sugar diets. Thickened with cornstarch and a pinch of salt, this pudding is a quick and easy recipe, ready in just 25 minutes of cooking and prep time. Perfect for cooling down on a warm day or impressing guests with a light yet satisfying dessert, serve it chilled and garnish with extra shredded coconut for a beautiful, wholesome finish!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 400 ml Full-fat coconut milk
  • 200 ml Unsweetened almond milk
  • 2 tablespoons Sugar-free sweetener
  • 3 tablespoons Cornstarch
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Unsweetened shredded coconut
  • 1 pinch Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine the full-fat coconut milk and unsweetened almond milk. Place the saucepan over medium heat and bring to a gentle simmer.

2

In a small bowl, whisk together the sugar-free sweetener and cornstarch. Gradually add a few tablespoons of the warm coconut milk mixture into this bowl, and stir until smooth to create a slurry.

3

Pour the cornstarch slurry back into the saucepan with the remaining milk, stirring constantly to prevent any lumps from forming.

4

Continue to cook the mixture over medium heat, stirring constantly, until it thickens to a pudding-like consistency. This should take about 10-15 minutes.

5

Once thickened, remove the saucepan from the heat and stir in the vanilla extract, unsweetened shredded coconut, and a pinch of salt.

6

Pour the pudding into individual serving dishes or ramekins, and let it cool at room temperature for about 20 minutes.

7

Transfer the dishes to the refrigerator and chill the pudding for at least 1 hour to allow it to set completely.

8

Before serving, garnish with additional unsweetened shredded coconut if desired. Enjoy your creamy and delicious sugar-free coconut pudding!

Cooking Tip: Take your time with each step for the best results!
1136
cal
11.3g
protein
48.5g
carbs
105.8g
fat

Nutrition Facts

1 serving (680.2g)
Calories
1136
% Daily Value*
Total Fat 105.8 g 136%
Saturated Fat 91.7 g 458%
Polyunsaturated Fat 0.6 g
Cholesterol 0 mg 0%
Sodium 331 mg 14%
Total Carbohydrate 48.5 g 18%
Dietary Fiber 11.2 g 40%
Total Sugars 14.8 g
Protein 11.3 g 23%
Vitamin D 1.9 mcg 9%
Calcium 425 mg 33%
Iron 13.8 mg 77%
Potassium 1206 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
3.8%%
79.9%%
Fat: 952 cal (79.9%%)
Protein: 45 cal (3.8%%)
Carbs: 194 cal (16.3%%)