Sugar-Free Coconut Macadamia Nut Shrimp
Dive into the tropical flavors of these **Sugar-Free Coconut Macadamia Nut Shrimp**, a light yet indulgent entrée that brings a crispy, golden crust without any added sugar. Succulent shrimp are coated in a delightful blend of unsweetened coconut flakes, finely chopped macadamia nuts, and almond flour, seasoned with a hint of garlic powder, salt, and pepper for a perfect balance of savory and nutty. The shrimp are pan-fried in coconut oil to achieve a crunchy exterior and tender interior, making every bite irresistible. Ready in just 30 minutes, this dish is not only gluten-free but also keto-friendly, perfect for those seeking a healthier alternative to traditional fried shrimp. Serve it hot with a tangy dipping sauce or a side of fresh greens for a wholesome, restaurant-quality meal made right at home!
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Recipe Information
Ingredients
- 16 pieces raw large shrimp
- 1 cup coconut flakes (unsweetened)
- 0.5 cup macadamia nuts
- 0.5 cup almond flour
- 2 pieces egg whites
- 0.25 cup coconut oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon garlic powder
Instructions
Begin by peeling and deveining the shrimp, if not already done. Pat them dry with paper towels to remove excess moisture.
In a food processor, pulse the macadamia nuts until they are finely chopped but not powdery.
In a shallow bowl, combine the chopped macadamia nuts, coconut flakes, almond flour, salt, black pepper, and garlic powder. Mix well to ensure the seasoning is evenly distributed.
In another shallow bowl, beat the egg whites until slightly frothy.
Dip each shrimp into the egg whites, shaking off any excess, and then press into the coconut mixture, ensuring both sides are generously coated. Place the coated shrimp on a tray lined with parchment paper.
Heat the coconut oil in a large non-stick skillet over medium heat. Once hot, add the shrimp in a single layer. Do not overcrowd the pan; cook in batches if necessary.
Cook the shrimp for 2-3 minutes on each side, or until the coating is golden brown and the shrimp are opaque throughout.
Once cooked, transfer the shrimp to a plate lined with paper towels to soak up any extra oil.
Serve immediately while hot, paired with your favorite dipping sauce or a fresh salad.
Nutrition Facts
Calories |
2326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 202.5 g | 260% | |
| Saturated Fat | 120.0 g | 600% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 454 mg | 151% | |
| Sodium | 1830 mg | 80% | |
| Total Carbohydrate | 54.7 g | 20% | |
| Dietary Fiber | 30.7 g | 110% | |
| Total Sugars | 13.0 g | ||
| Protein | 88.4 g | 177% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 343 mg | 26% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1401 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
