Sugar-Free Coconut Jelly
Indulge in the tropical delight of Sugar-Free Coconut Jelly, a guilt-free dessert that's as light as it is luscious. Made with creamy unsweetened coconut milk, hydrating coconut water, and a touch of natural sweetness from stevia or monk fruit, this low-calorie treat is perfect for those seeking a healthier alternative to traditional jellies. The recipe comes together effortlessly with just 10 minutes of prep time, utilizing gelatin to create that signature wobbly texture. Infused with a hint of vanilla and balanced by a pinch of salt, the flavor profile is both delicate and satisfying. Ideal for a refreshing finish to any meal, this keto-friendly coconut jelly can be served as it is or garnished with fresh fruit or mint for an extra touch of elegance.
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Recipe Information
Ingredients
- 400 ml Unsweetened coconut milk
- 250 ml Unsweetened coconut water
- 10 grams Gelatin powder
- 2 tablespoons Stevia or monk fruit sweetener
- 1 teaspoon Vanilla extract
- 1 pinch Salt
Instructions
In a small bowl, combine the gelatin powder and 50 ml of coconut water. Stir gently and let it sit to bloom for about 5 minutes.
In a medium saucepan, combine the remaining coconut water and coconut milk. Add in the stevia or monk fruit sweetener, vanilla extract, and a pinch of salt.
Heat the saucepan over medium heat, stirring occasionally until the mixture is warm but not boiling.
Add the bloomed gelatin into the coconut mixture. Stir continuously until the gelatin is completely dissolved.
Once the gelatin is dissolved, remove the saucepan from the heat.
Pour the mixture into individual serving molds or a large serving dish. Allow it to cool slightly before covering with plastic wrap.
Refrigerate the jelly for at least 3 hours, or until fully set.
Once set, remove from the fridge and serve the jelly cold, optionally garnished with fresh mint leaves or slices of fruit.
Nutrition Facts
Calories |
171 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 298 mg | 13% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 8.6 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 804 mg | 62% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 643 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
