Sugar-Free Coconut Chia Pudding
Indulge in a creamy and nutrient-packed dessert with this Sugar-Free Coconut Chia Pudding, a guilt-free treat that's perfect for breakfast, snacks, or post-dinner enjoyment. Made with rich, unsweetened coconut milk and wholesome chia seeds, this recipe combines simplicity and health in just 10 minutes of prep time. Flavored with a hint of pure vanilla extract and finished with a sprinkle of crunchy coconut flakes, this pudding is naturally sweet without any added sugar. Plus, it's packed with fiber, omega-3s, and healthy fats to keep you fueled and satisfied. Refrigerated overnight for the perfect consistency, this no-cook recipe is a refreshing, chilled delight that suits vegan, dairy-free, and low-carb lifestyles. Looking for a customizable and wholesome treat? This Sugar-Free Coconut Chia Pudding checks all the boxes for flavor and nutrition!
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Recipe Information
Ingredients
- 2 cups unsweetened coconut milk
- 0.5 cup chia seeds
- 1 teaspoon vanilla extract
- 0.25 cup coconut flakes
- 0.125 teaspoon salt
Instructions
In a medium-sized mixing bowl, combine the unsweetened coconut milk, chia seeds, vanilla extract, and salt.
Whisk the ingredients together until the chia seeds are evenly distributed and there are no clumps.
Cover the bowl with plastic wrap or a tight-fitting lid and place it in the refrigerator.
Let the pudding set in the refrigerator for at least 4 hours, or overnight for the best consistency.
Before serving, stir the pudding well to break up any clumps and ensure a smooth consistency.
Divide the pudding into four individual serving dishes.
Top each serving with a sprinkle of coconut flakes for added texture and flavor.
Serve chilled and enjoy your sugar-free coconut chia pudding!
Nutrition Facts
Calories |
665 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.7 g | 61% | |
| Saturated Fat | 23.2 g | 116% | |
| Polyunsaturated Fat | 19.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 407 mg | 18% | |
| Total Carbohydrate | 46.1 g | 17% | |
| Dietary Fiber | 32.0 g | 114% | |
| Total Sugars | 5.4 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1431 mg | 110% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 475 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
