Sugar-Free Coconut Candy
Indulge guilt-free with this Sugar-Free Coconut Candy—a delightful treat that’s as wholesome as it is delicious! Packed with the natural richness of unsweetened shredded coconut and the creamy smoothness of coconut oil, this recipe strikes the perfect balance between sweetness and health, using a sugar-free sweetener like erythritol or monk fruit to keep things light. Crafted in just minutes with no baking required, these bite-sized squares are the ultimate low-carb, keto-friendly snack for satisfying your sweet tooth. With a hint of vanilla and a touch of salt bringing out the flavors, these candies are perfect for meal prep, dessert platters, or midday cravings. Best of all, they store beautifully in the fridge, ensuring you always have a healthy treat ready to enjoy!
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Recipe Information
Ingredients
- 2 cups Unsweetened shredded coconut
- 0.5 cup Coconut oil
- 1 teaspoon Vanilla extract
- 0.25 cup Sugar-free sweetener (such as erythritol or monk fruit)
- 1 pinch Pinch of salt
Instructions
Line an 8x8-inch baking pan with parchment paper, leaving enough extra paper on the sides to easily lift the coconut candy out once it is set.
In a medium saucepan over low heat, combine the coconut oil and sugar-free sweetener.
Stir until the sweetener is fully dissolved into the coconut oil, creating a smooth mixture.
Remove from heat and immediately stir in the vanilla extract and a pinch of salt.
Add the shredded coconut to the saucepan, mixing thoroughly to ensure all the coconut is well coated with the sweetened oil mixture.
Pour the coconut mixture into the prepared baking pan and spread it evenly with a spatula.
Press down firmly to compact the mixture, which helps the candy hold together once set.
Refrigerate for at least 2 hours or until the coconut candy is firm and set.
Once firm, lift the candy block out of the pan using the edges of the parchment paper.
Place on a cutting board and cut into 12 even squares or bars.
Store the sugar-free coconut candy in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
2126 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 219.1 g | 281% | |
| Saturated Fat | 188.5 g | 943% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 212 mg | 9% | |
| Total Carbohydrate | 102.7 g | 37% | |
| Dietary Fiber | 30.0 g | 107% | |
| Total Sugars | 12.5 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 970 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
