Nutrition Facts for Sugar-free cocada

Sugar-Free Cocada

Image of Sugar-Free Cocada
Nutriscore Rating: 45/100

Indulge in a tropical treat without guilt with this Sugar-Free Cocada recipe, a delightful twist on the classic Latin American coconut confection. Made with unsweetened shredded coconut, creamy coconut cream, and natural stevia sweetener, this recipe delivers all the rich, nutty goodness you love while staying completely sugar-free. A hint of vanilla extract and zesty lemon add layers of irresistible flavor, while the buttery base creates a luscious texture you won’t be able to resist. Perfectly portioned and quick to prepare, these melt-in-your-mouth coconut bites are ready in under 35 minutes, making them ideal for an easy dessert or snack. Plus, they’re great for anyone following a low-sugar or keto-friendly lifestyle!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups unsweetened shredded coconut
  • 1 cup coconut cream
  • 3 tablespoons stevia sweetener
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon zest
  • 2 tablespoons unsalted butter
  • 0.25 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Begin by lining a baking sheet with parchment paper or a silicone baking mat, setting it aside for later use.

2

In a medium-sized heavy-bottomed saucepan, combine the unsweetened shredded coconut, coconut cream, stevia sweetener, vanilla extract, lemon zest, unsalted butter, and salt.

3

Place the saucepan over medium heat and stir the mixture constantly until the butter has melted, ensuring all ingredients are well incorporated.

4

Bring the mixture to a boil while stirring continuously. Once it reaches a boil, reduce the heat to low, keeping the mixture at a gentle simmer.

5

Continue stirring the mixture for about 15-20 minutes, or until it thickens and begins to pull away from the sides of the pan. This indicates that the cocada mixture is ready.

6

Remove the saucepan from heat and allow the mixture to cool slightly, this will make it easier to handle.

7

Using a spoon or small ice cream scoop, drop spoonfuls of the cocada mixture onto the prepared baking sheet, spacing them about an inch apart.

8

Allow the cocada to cool completely at room temperature, where they will firm up as they cool.

9

Once cooled, serve immediately or store them in an airtight container at room temperature for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
2186
cal
15.1g
protein
197.9g
carbs
171.2g
fat

Nutrition Facts

1 serving (470.9g)
Calories
2186
% Daily Value*
Total Fat 171.2 g 219%
Saturated Fat 147.3 g 736%
Polyunsaturated Fat 0.4 g
Cholesterol 62 mg 21%
Sodium 753 mg 33%
Total Carbohydrate 197.9 g 72%
Dietary Fiber 30.9 g 110%
Total Sugars 136.2 g
Protein 15.1 g 30%
Vitamin D 0.0 mcg 0%
Calcium 63 mg 5%
Iron 6.3 mg 35%
Potassium 1225 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.1%%
2.5%%
64.4%%
Fat: 1540 cal (64.4%%)
Protein: 60 cal (2.5%%)
Carbs: 791 cal (33.1%%)