Sugar-Free Classic Waffles with Jam
Indulge guilt-free with these Sugar-Free Classic Waffles with Jam, a wholesome twist on a beloved breakfast staple. Made with nutrient-rich whole wheat flour, unsweetened applesauce, and a hint of vanilla, these waffles are light, golden, and satisfyingly crisp. The real star is the homemade sugar-free strawberry jam, thickened naturally with chia seeds and brightened by a splash of lemon juice—perfect for adding a burst of fruity sweetness without added sugar. This recipe comes together in just 35 minutes, making it ideal for busy mornings or leisurely weekend brunches. Serve these waffles warm, topped with the luscious jam, and enjoy a guilt-free treat that’s big on flavor and health-conscious charm. Perfect for families or anyone seeking a healthier breakfast alternative!
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Recipe Information
Ingredients
- 1.5 cups whole wheat flour
- 2 teaspoons baking powder
- 0.5 teaspoon salt
- 2 large eggs
- 1.25 cups milk
- 0.25 cup unsalted butter, melted
- 1 teaspoon vanilla extract
- 0.25 cup unsweetened applesauce
- 2 cups fresh strawberries, chopped
- 0.25 cup water
- 2 tablespoons lemon juice
- 2 tablespoons chia seeds
Instructions
Preheat your waffle iron according to the manufacturer's instructions.
In a large mixing bowl, whisk together the whole wheat flour, baking powder, and salt.
In a separate bowl, beat the eggs and then mix in the milk, melted butter, vanilla extract, and unsweetened applesauce until well combined.
Pour the wet ingredients into the dry ingredients and stir until just combined. It's okay if the batter has a few lumps.
Lightly grease the waffle iron with cooking spray or a small amount of melted butter.
Pour the appropriate amount of batter onto the hot waffle iron, close the lid, and cook until the waffles are golden brown and crisp, about 4 to 5 minutes.
While the waffles are cooking, prepare the sugar-free jam by combining the chopped strawberries, water, and lemon juice in a small saucepan over medium heat.
Bring the mixture to a simmer, then reduce heat and cook, stirring occasionally, until the strawberries break down and the mixture thickens, about 10 minutes.
Stir in the chia seeds and remove from heat. Allow the jam to cool and thicken further.
Once all the waffles are cooked, serve them warm with the homemade sugar-free strawberry jam on top.
Nutrition Facts
Calories |
1586 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.6 g | 96% | |
| Saturated Fat | 38.6 g | 193% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 529 mg | 176% | |
| Sodium | 2362 mg | 103% | |
| Total Carbohydrate | 191.3 g | 70% | |
| Dietary Fiber | 35.7 g | 128% | |
| Total Sugars | 38.2 g | ||
| Protein | 52.9 g | 106% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 696 mg | 54% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1980 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
