Sugar-Free Classic Vanilla Shake
Indulge guilt-free with this Sugar-Free Classic Vanilla Shake, the perfect blend of creamy texture and rich vanilla flavor, without the added sugar. Ideal for health-conscious individuals or anyone craving a sweet, refreshing treat, this recipe features unsweetened almond milk and plain Greek yogurt as its velvety base, enhanced by fragrant vanilla extract and a touch of a sugar-free sweetener like stevia or erythritol. For a protein-packed boost, you can optionally include vanilla protein powder, making it a versatile shake that's great as a snack or post-workout recovery drink. Ready in just 5 minutes, this low-calorie shake is silky smooth, wonderfully chilled with ice cubes, and customizable to suit your taste preferences. Serve it in tall glasses, garnished with cinnamon or vanilla bean seeds, for an elegant finish to this deliciously wholesome creation!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1.5 cups unsweetened almond milk
- 0.5 cups plain Greek yogurt
- 1 teaspoon vanilla extract
- 1 cup ice cubes
- 2 tablespoons sugar-free sweetener (e.g., stevia or erythritol)
- 1 scoop vanilla protein powder (optional)
Instructions
In a blender, combine the unsweetened almond milk, plain Greek yogurt, and vanilla extract. These will form the creamy base of your shake.
Add in the cup of ice cubes to chill and thicken the shake.
Include the sugar-free sweetener. Adjust the quantity if you prefer a sweeter taste.
If using, add a scoop of vanilla protein powder for an extra boost of flavor and nutrition.
Blend all the ingredients on high speed for about 1-2 minutes, or until the mixture is smooth and creamy. Make sure the ice is fully crushed.
Taste the shake and adjust sweetness or vanilla extract if needed. Blend again briefly if you add more ingredients.
Pour the shake into two tall glasses. Optionally, garnish with a sprinkle of cinnamon or a few fresh vanilla bean seeds.
Serve immediately while chilled and enjoy your refreshing sugar-free vanilla shake!
Nutrition Facts
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 412 mg | 18% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 5.9 g | ||
| Protein | 39.4 g | 79% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 875 mg | 67% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 510 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
