Sugar-Free Classic Tuna Sauce
Elevate your meals with this sugar-free classic tuna sauce, a wholesome twist on a traditional favorite. Packed with protein-rich canned tuna, creamy plain Greek yogurt, and vibrant notes of lemon juice and fresh parsley, this easy recipe delivers bold, fresh flavors without added sugars. With just 10 minutes of prep time and no cooking required, this versatile sauce is perfect as a pasta topper, a zesty sandwich spread, or a dip paired with crisp veggies. The addition of garlic, capers, and olive oil ensures a rich and savory taste, while being light and guilt-free. Ideal for health-conscious eaters looking for quick, nutritious, and delicious solutions!
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Recipe Information
Ingredients
- 200 grams Canned tuna in water
- 3 tablespoons Olive oil
- 2 pieces Garlic cloves, minced
- 2 tablespoons Lemon juice
- 100 grams Plain Greek yogurt
- 2 tablespoons Capers, drained
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Drain the canned tuna and place it in a medium-sized mixing bowl.
Add olive oil to the tuna and use a fork to flake the tuna while mixing it with the oil.
Incorporate the minced garlic into the bowl. Mix well to distribute the flavor evenly.
Add the lemon juice and Greek yogurt to the mixture, stirring until all ingredients are combined and the sauce has a smooth consistency.
Gently fold in the capers, ensuring they are evenly distributed throughout the sauce.
Sprinkle in the chopped parsley, salt, and black pepper. Taste and adjust seasoning as needed.
Allow the sauce to rest for at least 5 minutes to let the flavors meld together.
Serve the sugar-free classic tuna sauce over pasta, as a sandwich spread, or as a dip with fresh vegetables.
Nutrition Facts
Calories |
708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.0 g | 59% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 73 mg | 24% | |
| Sodium | 3278 mg | 143% | |
| Total Carbohydrate | 10.1 g | 4% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 4.5 g | ||
| Protein | 62.3 g | 125% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 184 mg | 14% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 762 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
