Sugar-Free Classic Tomato Pasta Sauce
Indulge in the rich, comforting flavors of this *Sugar-Free Classic Tomato Pasta Sauce*, a wholesome twist on the timeless Italian staple. With no added sugar, this recipe relies on naturally sweet grated carrot to balance the tang of crushed tomatoes and aromatic tomato paste. A medley of dried herbs, including oregano and basil, infuse the sauce with savory depth, while a hint of red pepper flakes adds just the right amount of heat. Slow-simmered with garlic and onions in a base of olive oil and vegetable broth, this sauce achieves a velvety texture and irresistible aroma. Perfect for pairing with your favorite pasta or as a versatile base for other dishes, this healthy, gluten-free, and vegan-friendly recipe is sure to become a go-to in your kitchen. Ready in under an hour and packed with vibrant flavor, this guilt-free classic proves that simple, natural ingredients can truly shine.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion, finely chopped
- 4 units garlic cloves, minced
- 28 ounces crushed tomatoes (canned)
- 2 tablespoons tomato paste
- 1 medium carrot, peeled and grated
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 unit bay leaf
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes
- 1 cup water or vegetable broth
- 0.25 cup fresh basil leaves, chopped
Instructions
Heat the olive oil in a large saucepan over medium heat.
Add the chopped onion and cook for about 5 minutes, or until the onion is soft and translucent.
Stir in the minced garlic and sauté for an additional 1-2 minutes until fragrant.
Add the crushed tomatoes, tomato paste, and grated carrot to the saucepan; stir to combine.
Mix in the dried oregano, dried basil, bay leaf, salt, black pepper, and red pepper flakes.
Pour in the water or vegetable broth; stir well.
Bring the sauce to a simmer over medium-high heat, then reduce the heat to low.
Cover the saucepan and let the sauce simmer gently for about 30 minutes, stirring occasionally.
Remove the bay leaf and adjust seasoning if needed according to taste.
Stir in the fresh basil leaves and simmer for an additional 5 minutes.
Use an immersion blender for a smoother texture if desired, or enjoy the sauce chunky.
Serve the sauce hot over your favorite pasta.
Nutrition Facts
Calories |
612 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3178 mg | 138% | |
| Total Carbohydrate | 81.4 g | 30% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 43.6 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 310 mg | 24% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 2671 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
