Sugar-Free Classic Three Bean Salad
Indulge in the bright, refreshing flavors of this Sugar-Free Classic Three Bean Salad—a healthy twist on a beloved picnic staple! Packed with protein-rich kidney beans, chickpeas, and green beans, plus a vibrant mix of red onion, bell pepper, and fresh parsley, this recipe is bursting with wholesome goodness. The tangy dressing, made with apple cider vinegar, olive oil, lemon juice, and Dijon mustard, is completely sugar-free, keeping it light yet irresistibly flavorful. Quick to prepare in just 15 minutes and perfect for make-ahead meals, this dish is a go-to for potlucks, meal prep, or a side dish that pairs beautifully with grilled mains. Serve it chilled or at room temperature for a versatile, crowd-pleasing addition to your table!
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Recipe Information
Ingredients
- 15 oz canned kidney beans, drained and rinsed
- 15 oz canned chickpeas, drained and rinsed
- 15 oz canned green beans, drained and rinsed
- 0.5 red onion, finely chopped
- 1 red bell pepper, diced
- 0.25 cup parsley, chopped
- 0.25 cup apple cider vinegar
- 0.25 cup olive oil
- 2 tbsp lemon juice
- 1 tsp Dijon mustard
- 0.5 tsp garlic powder
- 0.5 tsp salt
- 0.25 tsp ground black pepper
Instructions
In a large mixing bowl, combine the kidney beans, chickpeas, and green beans.
Add the finely chopped red onion and diced red bell pepper to the bowl; mix to combine.
In a separate small bowl, whisk together the apple cider vinegar, olive oil, lemon juice, Dijon mustard, garlic powder, salt, and black pepper.
Pour the dressing over the bean mixture, tossing gently to ensure all the ingredients are well coated.
Add the chopped parsley and give the salad one last toss.
Adjust seasonings to taste, adding more salt or lemon juice if desired.
Refrigerate the salad for at least an hour to allow the flavors to meld.
Serve chilled or at room temperature. Enjoy your sugar-free three bean salad!
Nutrition Facts
Calories |
1590 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.0 g | 88% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3544 mg | 154% | |
| Total Carbohydrate | 190.8 g | 69% | |
| Dietary Fiber | 56.9 g | 203% | |
| Total Sugars | 32.3 g | ||
| Protein | 58.5 g | 117% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 585 mg | 45% | |
| Iron | 23.3 mg | 129% | |
| Potassium | 3632 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
