Sugar-Free Classic Thai Salad
Embrace the vibrant, bold flavors of this **Sugar-Free Classic Thai Salad**, a wholesome dish perfect for healthy eating enthusiasts. Packed with crisp **mixed greens, crunchy cucumbers, sweet carrots, juicy cherry tomatoes**, and the aromatic combination of **fresh cilantro and Thai basil**, this salad is a refreshing masterpiece. The tangy, zesty dressing made with **lime juice, fish sauce, olive oil, and a dash of chili flakes** ties the ingredients together beautifully, while a garnish of **chopped roasted peanuts** adds a delightful crunch. With no added sugars, this salad is a guilt-free option that’s both nutritious and bursting with authentic Thai flavors. Ready in just 20 minutes, this no-cook recipe is ideal for busy weeknights or as a standout side dish at your next gathering. Perfect for anyone seeking a quick, flavorful meal loaded with fresh, wholesome ingredients!
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Recipe Information
Ingredients
- 4 cups Mixed salad greens
- 1 medium Cucumber
- 1 medium Carrot
- 1 cup Cherry tomatoes
- 1 medium Red bell pepper
- 0.5 cup Fresh cilantro
- 0.25 cup Fresh Thai basil
- 0.5 medium Red onion
- 0.5 cup Unsalted roasted peanuts
- 0.25 cup Lime juice
- 2 tablespoons Fish sauce
- 2 tablespoons Olive oil
- 0.5 teaspoon Chili flakes
- 1 clove Garlic
Instructions
Wash and dry the mixed salad greens thoroughly.
Peel and thinly slice the cucumber. Set aside.
Peel and julienne the carrot for added texture.
Halve the cherry tomatoes.
De-seed and thinly slice the red bell pepper.
Roughly chop the fresh cilantro and Thai basil. Reserve some cilantro for garnish if desired.
Peel and thinly slice the red onion.
Chop the unsalted roasted peanuts into smaller pieces for garnish.
For the dressing, mince the garlic clove and mix together with lime juice, fish sauce, olive oil, and chili flakes in a small bowl.
In a large salad bowl, combine all salad ingredients - mixed greens, cucumber, carrot, cherry tomatoes, red bell pepper, cilantro, Thai basil, and red onion.
Pour the prepared dressing over the salad and toss gently until all ingredients are well coated.
Sprinkle the chopped peanuts over the salad as a final touch before serving.
Serve immediately and enjoy the fresh flavors of this sugar-free classic Thai salad.
Nutrition Facts
Calories |
809 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.8 g | 74% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2637 mg | 115% | |
| Total Carbohydrate | 59.5 g | 22% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 21.9 g | ||
| Protein | 26.0 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 353 mg | 27% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 2396 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
