Sugar-Free Classic Sweet Lassi
Indulge in the creamy, refreshing taste of this *Sugar-Free Classic Sweet Lassi*, a healthier twist on the beloved traditional Indian drink. Made with tangy plain yogurt, cold water, and a splash of unsweetened almond milk, this recipe is naturally sweetened with stevia, making it perfect for those looking to reduce sugar intake. Infused with the warm, aromatic flavors of freshly ground cardamom and a hint of floral rose water, this drink is as fragrant as it is delicious. A quick whirl in the blender transforms simple ingredients into a smooth and frothy delight, ready in just 10 minutes. Garnish with chopped pistachios for a touch of elegance, and enjoy this sugar-free lassi as a refreshing summer treat or as a cooling accompaniment to spicy meals.
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Recipe Information
Ingredients
- 500 ml Plain yogurt
- 250 ml Cold water
- 100 ml Unsweetened almond milk
- 1 teaspoon Stevia (or any natural sugar-free sweetener)
- 3 Cardamom pods
- 0.5 teaspoon Rose water
- 4 Ice cubes
- 1 tablespoon Pistachios, chopped (optional, for garnishing)
Instructions
In a mortar and pestle, crush the cardamom pods to release the seeds. Discard the husks and finely grind the seeds.
In a blender, combine the plain yogurt, cold water, unsweetened almond milk, stevia, and ground cardamom.
Add the rose water and ice cubes to the mixture.
Blend on high speed until smooth and frothy, about 2 minutes.
Taste and adjust the sweetness if necessary by adding a little more stevia.
Pour the lassi into glasses and garnish with chopped pistachios if desired.
Serve immediately, chilled, for best results.
Nutrition Facts
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 17% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 437 mg | 19% | |
| Total Carbohydrate | 43.2 g | 16% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 37.3 g | ||
| Protein | 29.9 g | 60% | |
| Vitamin D | 7.1 mcg | 36% | |
| Calcium | 1168 mg | 90% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1386 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
