Sugar-Free Classic Strawberry Shake
Indulge guilt-free with this Sugar-Free Classic Strawberry Shake, a creamy and refreshing beverage that’s as nutritious as it is delicious. Made with fresh, ripe strawberries, unsweetened almond milk, and tangy plain Greek yogurt, this shake delivers natural sweetness and a velvety texture without any added sugar. A touch of vanilla extract enhances the fruity flavor, while optional liquid stevia or monk fruit extract lets you customize sweetness to taste. Ready in just 10 minutes, this low-calorie, high-protein treat is perfect for breakfast, an afternoon pick-me-up, or a post-workout snack. Blend up a glass and savor healthy indulgence in every sip!
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Recipe Information
Ingredients
- 1.5 cups Fresh strawberries, hulled
- 1.5 cups Unsweetened almond milk
- 0.5 cup Plain Greek yogurt, unsweetened
- 1 teaspoon Vanilla extract
- 1 cup Ice cubes
- drops Liquid stevia or monk fruit extract (optional, to taste)
Instructions
Rinse the strawberries thoroughly under cold running water. Pat them dry with a paper towel.
Hull the strawberries by removing the green leafy tops. Cut each strawberry into halves for easier blending.
In a blender, combine the hulled strawberries, unsweetened almond milk, plain Greek yogurt, vanilla extract, and ice cubes.
Blend on high speed until the mixture is smooth and creamy. If your blender has a smoothie or shake preset, you can use that.
Taste the shake and, if desired, add a few drops of liquid stevia or monk fruit extract to adjust the sweetness to your liking. Blend again briefly to incorporate the sweetener.
Pour the strawberry shake into serving glasses. Serve immediately while cold and enjoy!
Nutrition Facts
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 262 mg | 11% | |
| Total Carbohydrate | 22.2 g | 8% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 14.3 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 756 mg | 58% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 588 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
