Nutrition Facts for Sugar-free classic rice crispy squares

Sugar-Free Classic Rice Crispy Squares

Image of Sugar-Free Classic Rice Crispy Squares
Nutriscore Rating: 72/100

Indulge in the chewy, crispy delight of Sugar-Free Classic Rice Crispy Squares—a lighter twist on the nostalgic treat you know and love. Made with brown rice crisps cereal, creamy unsalted butter, and sugar-free marshmallows, this recipe perfectly balances sweetness without the added sugar. A hint of vanilla extract adds depth of flavor, while a pinch of salt enhances the overall taste. Ready in just 20 minutes, these treats are quick to prepare and ideal for satisfying cravings with a healthier edge. Perfect for dessert, snacks, or lunchbox additions, these easy, no-bake rice crispy squares are a guilt-free delight the whole family will adore. They're soft, compact, and stay fresh for days, making them a versatile and irresistible option for any occasion!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 6 cups Brown rice crisps cereal
  • 4 tablespoons Unsalted butter
  • 1 teaspoon Vanilla extract
  • 10 ounces Sugar-free marshmallows
  • 1 pinch Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Line a 9x13-inch baking dish with parchment paper, letting some excess paper hang over the sides. This will make it easier to lift the squares out once set.

2

In a large saucepan, melt the unsalted butter over low heat. Do not let it brown.

3

Add the sugar-free marshmallows to the melted butter, stirring constantly with a spatula until the marshmallows are completely melted and the mixture is smooth.

4

Remove the pan from heat and stir in the vanilla extract and a pinch of salt.

5

Gently fold the brown rice crisps cereal into the marshmallow mixture, making sure all of the cereal is evenly coated.

6

Transfer the mixture into the prepared baking dish, spreading it out evenly and pressing it down gently with the spatula to ensure a compact layer.

7

Allow the rice crispy squares to cool at room temperature for about an hour, or until they are firm and set.

8

Once set, lift the squares out using the parchment paper overhang and place on a cutting board.

9

Cut into 12 even squares using a sharp knife. Serve immediately or store in an airtight container for up to five days.

Cooking Tip: Take your time with each step for the best results!
3262
cal
58.5g
protein
627.2g
carbs
60.0g
fat

Nutrition Facts

1 serving (1064.1g)
Calories
3262
% Daily Value*
Total Fat 60.0 g 77%
Saturated Fat 28.0 g 140%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 249 mg 11%
Total Carbohydrate 627.2 g 228%
Dietary Fiber 24.0 g 86%
Total Sugars 0.5 g
Protein 58.5 g 117%
Vitamin D 0.0 mcg 0%
Calcium 13 mg 1%
Iron 12.0 mg 67%
Potassium 741 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.4%%
7.1%%
16.4%%
Fat: 540 cal (16.4%%)
Protein: 234 cal (7.1%%)
Carbs: 2508 cal (76.4%%)