Sugar-Free Classic Protein Milkshake
Indulge guilt-free with this Sugar-Free Classic Protein Milkshake, a creamy and nourishing treat that combines the richness of almond butter with the natural sweetness of frozen banana. Crafted with unsweetened almond milk as the base, this milkshake is free of added sugars and elevated with a scoop of vanilla protein powder for a satisfying protein boost. Enhanced with a dash of vanilla extract and chilled to perfection with ice cubes, it's ready in just 5 minutes, making it an ideal post-workout drink or quick breakfast option. Whip up this easy and refreshing protein-packed shake, and enjoy a delightful way to fuel your day!
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Recipe Information
Ingredients
- 1.5 cups unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 frozen banana
- 1 tablespoon natural almond butter
- 0.5 teaspoon vanilla extract
- 4 ice cubes
Instructions
Start by gathering all the ingredients and ensure the frozen banana is ready by peeling it and cutting it into chunks for easy blending.
In a blender, add 1.5 cups of unsweetened almond milk. This will be the base to create a creamy texture without adding sugar.
Add 1 scoop of vanilla protein powder to the blender. Choose a protein powder that is free from added sugars for this recipe.
Peel and chop 1 frozen banana into chunks and add to the blender. The banana will naturally sweeten the milkshake.
Add 1 tablespoon of natural almond butter for added creaminess and healthy fats.
Pour in 0.5 teaspoon of vanilla extract to enhance the vanilla flavor of the milkshake.
Add 4 ice cubes to help thicken the shake and make it refreshing.
Blend all ingredients on high speed for about 30 to 60 seconds, or until the mixture is smooth and creamy.
Pour the milkshake into a tall glass. Serve immediately and enjoy your sugar-free classic protein shake!
Nutrition Facts
Calories |
378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 371 mg | 16% | |
| Total Carbohydrate | 34.1 g | 12% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 16.2 g | ||
| Protein | 32.0 g | 64% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 880 mg | 68% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 805 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
