Sugar-Free Classic Potato Subji
Elevate your everyday meals with this wholesome and flavorful "Sugar-Free Classic Potato Subji," a staple Indian dish that’s as comforting as it is simple. Crafted with tender potatoes and a vibrant blend of traditional spices, this recipe features aromatic mustard seeds, earthy cumin, and the warm notes of turmeric and red chili powder. Perfect for those mindful of sugar intake, this dish is bursting with natural flavor while being entirely sugar-free. The addition of fresh green chilies, ginger, and asafoetida lends layers of complexity, making it an irresistible choice for your next home-cooked meal. Ready in just 40 minutes, this versatile subji pairs beautifully with chapati, paratha, or as part of a larger Indian feast. Whether you’re meal prepping or hosting, this recipe guarantees authentic taste in every bite!
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Recipe Information
Ingredients
- 500 grams Potatoes
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 1 teaspoon Salt
- 2 tablespoons Fresh coriander leaves
- 2 tablespoons Oil
- 0.25 teaspoon Asafoetida
- 2 units Green chilies
- 1 inch piece Ginger
Instructions
Wash and peel the potatoes, then chop them into small cubes.
Finely chop the green chilies and ginger.
Heat oil in a large pan over medium heat. Add mustard seeds and let them splutter.
Add cumin seeds and asafoetida to the oil and sauté briefly until aromatic.
Add chopped green chilies and ginger, sauté for about a minute.
Add the chopped potatoes to the pan and stir well to coat the potatoes with oil and spices.
Sprinkle turmeric powder, red chili powder, coriander powder, and salt over the potatoes and mix thoroughly.
Cover the pan with a lid and allow the potatoes to cook on low heat for 15-20 minutes, stirring occasionally, until they are tender and cooked through.
Check the potatoes for doneness by piercing them with a fork; they should easily break apart.
Garnish the dish with freshly chopped coriander leaves for added flavor and aroma.
Serve hot with Chapati, Paratha, or as a part of a larger meal spread.
Nutrition Facts
Calories |
777 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2428 mg | 106% | |
| Total Carbohydrate | 115.8 g | 42% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 8.1 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2991 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
