Sugar-Free Classic Pork BBQ
Indulge in a healthier twist on a backyard favorite with this Sugar-Free Classic Pork BBQ recipe! Featuring tender, slow-roasted pork shoulder coated in a smoky, tangy, and entirely sugar-free BBQ sauce, this dish is perfect for those seeking guilt-free comfort food. The homemade sauce, crafted with tomato paste, apple cider vinegar, and Worcestershire sauce, delivers rich, bold flavors without added sugars, while a custom dry rub of paprika, garlic powder, and cayenne pepper infuses the pork with savory spice. Perfectly suited for meal prepping or entertaining, this low-carb BBQ pairs beautifully with crisp salads, roasted vegetables, or fluffy buns for an unforgettable feast. Whether you're prioritizing a sugar-free diet or just love barbecue, this recipe brings wholesome flavor to your table.
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Recipe Information
Ingredients
- 4 pounds Pork shoulder (also known as pork butt)
- 2 tablespoons Olive oil
- 2 tablespoons Paprika
- 1 tablespoon Salt
- 1 tablespoon Black pepper
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 0.5 teaspoon Cayenne pepper (optional, for heat)
- 1 cup Tomato paste
- 0.75 cup Apple cider vinegar
- 2 tablespoons Worcestershire sauce (sugar-free)
- 1 teaspoon Liquid smoke
- 1 cup Chicken stock
Instructions
Start by preparing the pork shoulder. Pat it dry with paper towels. Then rub the pork with olive oil to ensure the seasoning sticks well.
In a small bowl, mix together the paprika, salt, black pepper, garlic powder, onion powder, and cayenne pepper if using. Generously rub this mixture all over the pork shoulder.
Let the seasoned pork sit at room temperature for about 20 minutes to allow the rub to adhere to the meat.
Preheat your oven to 300°F (150°C).
In the meantime, prepare the BBQ sauce. In a medium saucepan, combine the tomato paste, apple cider vinegar, Worcestershire sauce, liquid smoke, and chicken stock. Stir well to combine.
Place the saucepan over medium heat, bring to a simmer, and let it cook for about 10 minutes, stirring occasionally. Set aside once done.
Place the pork shoulder in a roasting pan. Pour about half of the prepared BBQ sauce over the pork, turning to coat evenly.
Cover the roasting pan with foil and place it in the preheated oven. Allow the pork to cook for approximately 4 to 5 hours, or until it is tender and easily shredded with a fork.
Once cooked, remove the pork from the oven and let it rest for about 15 minutes.
Using two forks, shred the pork into pieces. Mix the shredded pork with the remaining BBQ sauce.
Serve the sugar-free classic pork BBQ with your favorite sides or as a filling for sandwiches.
Nutrition Facts
Calories |
5252 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 398.0 g | 510% | |
| Saturated Fat | 132.1 g | 660% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1473 mg | 491% | |
| Sodium | 9063 mg | 394% | |
| Total Carbohydrate | 78.6 g | 29% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 35.6 g | ||
| Protein | 356.6 g | 713% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 415 mg | 32% | |
| Iron | 37.7 mg | 209% | |
| Potassium | 8483 mg | 180% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
