Sugar-Free Classic Pomodoro Sauce
Experience the authentic taste of Italy with this Sugar-Free Classic Pomodoro Sauce, a wholesome and guilt-free take on the beloved Italian staple. Made entirely from fresh, ripe tomatoes and aromatic herbs like basil and oregano, this recipe eliminates added sugar while delivering a naturally sweet and rich flavor profile. The sauce begins with a classic technique of blanching tomatoes for easy peeling, followed by a slow simmer with sautéed onions, garlic, and seasonings to achieve a perfectly balanced and velvety texture. With just 15 minutes of prep time and a short list of pantry-friendly ingredients, this homemade pomodoro sauce is perfect for pasta, pizza, or as a base for countless dishes. Serve up this sugar-free wonder and savor the pure, heartwarming simplicity of Italian cuisine!
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Recipe Information
Ingredients
- 2 pounds ripe tomatoes
- 3 tablespoons extra-virgin olive oil
- 1 medium onion
- 3 garlic cloves
- 15 fresh basil leaves
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.5 cup water
Instructions
Begin by preparing the tomatoes. Bring a large pot of water to a boil. Score a small 'X' on the bottom of each tomato, then blanch them in the boiling water for about 30 seconds until the skin starts to peel back.
Remove the tomatoes with a slotted spoon and transfer immediately to a bowl of ice water. Once cool, peel off the skins and remove the cores. Roughly chop the tomatoes and set them aside.
In a large skillet or saucepan, heat the extra-virgin olive oil over medium heat. While the oil heats, dice the onion and mince the garlic cloves.
Add the diced onion to the skillet and sauté for about 5 minutes or until the onion becomes translucent. Stir in the minced garlic and cook for another 1 to 2 minutes until fragrant.
Add the chopped tomatoes, fresh basil leaves, dried oregano, sea salt, and black pepper to the pan. Stir well to combine.
Pour in the water and bring the mixture to a gentle simmer. Let the sauce cook uncovered for about 30 to 40 minutes, stirring occasionally, until it thickens to your desired consistency.
Taste the sauce and adjust seasoning if necessary. Remove the basil leaves before serving.
Serve the pomodoro sauce over your favorite pasta or as a base for other recipes. Enjoy your sugar-free classic Italian delight!
Nutrition Facts
Calories |
823 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 61% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2381 mg | 104% | |
| Total Carbohydrate | 73.9 g | 27% | |
| Dietary Fiber | 37.7 g | 135% | |
| Total Sugars | 28.3 g | ||
| Protein | 34.1 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1109 mg | 85% | |
| Iron | 27.8 mg | 154% | |
| Potassium | 4771 mg | 102% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
