Sugar-Free Classic Peanut Butter on Toast
Elevate your breakfast game with this Sugar-Free Classic Peanut Butter on Toast recipe—a wholesome, quick, and satisfying start to your day! Featuring nutty unsweetened peanut butter layered over crispy whole grain toast, this recipe delivers maximum flavor with minimal effort. Add optional banana slices for a natural sweetness and chia seeds for a nutritional boost, making it ideal for health-conscious foodies. Ready in under 10 minutes, this sugar-free spin on a timeless favorite is perfect for breakfast, a quick snack, or even a pre-workout energy boost. Enjoy this guilt-free, nutrient-packed toast that blends simplicity with indulgence!
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Recipe Information
Ingredients
- 2 slices whole grain bread slices
- 2 tablespoons unsweetened peanut butter
- 1 small banana (optional)
- 1 teaspoon chia seeds (optional)
Instructions
Preheat your toaster or toaster oven.
Place the two slices of whole grain bread into the toaster. Toast until they reach your preferred level of crispness, approximately 3-5 minutes.
While the bread is toasting, stir the unsweetened peanut butter in its jar with a spoon to ensure it's well-blended and creamy.
If using a banana, peel it and slice it into thin rounds, about 1/4 inch thick.
Once the bread is toasted, remove it from the toaster and place each slice on a clean plate.
Spread 1 tablespoon of unsweetened peanut butter evenly over each slice of hot toast.
Top the peanut butter with banana slices if using, arranging them evenly across the toast for a sweet, natural touch.
For added texture and nutrition, sprinkle 1 teaspoon of chia seeds over the banana and peanut butter layers.
Serve immediately and enjoy your sugar-free classic peanut butter toast as a wholesome breakfast or snack.
Nutrition Facts
Calories |
435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 409 mg | 18% | |
| Total Carbohydrate | 54.6 g | 20% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 18.2 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 720 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
