Sugar-Free Classic Overnight Oats
Start your morning off right with the wholesome goodness of Sugar-Free Classic Overnight Oats, a simple, make-ahead breakfast that’s as nutritious as it is delicious. Packed with fiber-rich rolled oats and chia seeds, creamy Greek yogurt, and unsweetened almond milk, this recipe is free from added sugars and loaded with natural flavors. A hint of vanilla extract and ground cinnamon adds warmth, while fresh berries and crunchy nuts or seeds bring vibrant color and texture to every bite. With just 10 minutes of prep, this no-cook breakfast is a convenient and healthy way to fuel your day. Perfect for busy mornings, it’s a refined sugar-free twist on the classic overnight oats recipe that you can customize with your favorite toppings!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 tablespoon Chia seeds
- 1 cup Unsweetened almond milk
- 0.5 cup Plain Greek yogurt
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon
- 0.5 cup Fresh berries (such as strawberries, blueberries, or raspberries)
- 0.25 cup Nuts or seeds (such as almonds, walnuts, or sunflower seeds)
Instructions
In a medium-sized mixing bowl or a container with a lid, combine rolled oats and chia seeds.
Pour the unsweetened almond milk into the mixture and stir to combine.
Add the plain Greek yogurt to the bowl and mix until well incorporated.
Stir in the vanilla extract and ground cinnamon until evenly distributed throughout the mixture.
Cover the bowl or transfer the mixture into individual serving jars, ensuring they are sealed tightly.
Refrigerate the oats overnight, or at least for 6 hours, to absorb the liquid and become creamy.
Before serving, give the oats a good stir. Top each serving with fresh berries and nuts or seeds for added flavor and texture.
Enjoy your healthy, sugar-free classic overnight oats chilled, straight from the fridge.
Nutrition Facts
Calories |
704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 192 mg | 8% | |
| Total Carbohydrate | 81.4 g | 30% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 13.1 g | ||
| Protein | 35.6 g | 71% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 720 mg | 55% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 969 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
