Sugar-Free Classic Oat Flapjacks
Indulge guilt-free with these Sugar-Free Classic Oat Flapjacks, a wholesome twist on a beloved treat that’s naturally sweetened with honey, making them perfect for those seeking healthier snacks. Packed with nutrient-rich rolled oats, a medley of dried fruits, crunchy nuts, and a hint of warm cinnamon, these flapjacks strike the ideal balance between chewy and satisfying. Easy to prepare in just 10 minutes, followed by a quick bake, this recipe yields 12 delicious squares or bars that are perfect for breakfast, an on-the-go snack, or a wholesome dessert. Say goodbye to refined sugars and hello to simple, natural goodness in every bite!
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Recipe Information
Ingredients
- 300 g Rolled oats
- 100 g Butter
- 100 g Honey
- 100 g Dried mixed fruits (e.g., raisins, apricots, cranberries)
- 50 g Chopped nuts (e.g., almonds, walnuts)
- 1 tsp Ground cinnamon
- 1 tsp Vanilla extract
- 0.5 tsp Salt
Instructions
Preheat your oven to 180°C (350°F) and line a 20cm x 20cm (8-inch square) baking tin with parchment paper.
In a large saucepan, melt the butter gently over low heat.
Once the butter is melted, remove the pan from the heat and stir in the honey, making sure they are well combined.
Add the rolled oats, dried mixed fruits, chopped nuts, ground cinnamon, vanilla extract, and salt to the saucepan. Mix everything until the dry ingredients are evenly coated with the butter and honey mixture.
Transfer the mixture into the prepared baking tin. Press down firmly with the back of a spoon or spatula to ensure it is tightly packed and levelled evenly.
Bake in the preheated oven for 25 minutes, or until the edges are golden brown.
Remove from the oven and allow the flapjacks to cool completely in the tin on a wire rack.
Once cooled, lift the flapjacks out of the tin using the parchment paper and cut into 12 even squares or bars.
Store the flapjacks in an airtight container at room temperature for up to a week.
Nutrition Facts
Calories |
2885 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.0 g | 174% | |
| Saturated Fat | 52.4 g | 262% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 235 mg | 78% | |
| Sodium | 1726 mg | 75% | |
| Total Carbohydrate | 370.8 g | 135% | |
| Dietary Fiber | 42.5 g | 152% | |
| Total Sugars | 149.4 g | ||
| Protein | 62.3 g | 125% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 386 mg | 30% | |
| Iron | 18.3 mg | 102% | |
| Potassium | 2485 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
