Sugar-Free Classic Mille-Feuille
Indulge in the elegance of a timeless French dessert with this *Sugar-Free Classic Mille-Feuille*. Perfectly crisp layers of sugar-free puff pastry are delicately stacked with velvety, creamy pastry cream made with a hint of vanilla and sweetened naturally for a guilt-free treat. This light yet impressive dessert caters to those looking for a refined, sugar-free option without sacrificing flavor. With simple ingredients like sugar substitutes, whole milk, and heavy cream, this recipe ensures all the decadence of the original *Classic Mille-Feuille*—with none of the added sugar. Ideal for dinner parties, celebrations, or a sophisticated afternoon indulgence, this dessert is sure to be a show-stopping centerpiece. Quick to prepare and surprisingly simple to assemble, the results are as stunning as they are delicious. Perfect for health-conscious bakers and dessert enthusiasts alike, this recipe is a must-try!
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Recipe Information
Ingredients
- 3 sheets Sugar-free puff pastry sheets
- 3 tablespoons Cornstarch
- 0.25 teaspoon Salt
- 2 cups Whole milk
- 2 teaspoons Vanilla extract
- 4 Large egg yolks
- 0.5 cup Sugar substitute (such as erythritol or stevia)
- 1 cup Heavy whipping cream
Instructions
Preheat the oven to 375°F (190°C).
Roll out the sugar-free puff pastry sheets on a lightly floured surface until each sheet is about 1/8 inch thick.
Cut each sheet into equal-sized rectangles, approximately 4x3 inches. You should have around 18 rectangles.
Place the rectangles on a baking sheet lined with parchment paper. Prick each piece with a fork to prevent excessive puffing.
Place another parchment sheet over the puff pastry, then place another baking sheet on top to weigh it down.
Bake the pastry for about 20-25 minutes, or until golden brown. Remove from the oven and let them cool completely.
In a medium saucepan over medium heat, combine the milk and half of the sugar substitute. Stir until the sugar substitute dissolves, then bring to a simmer.
In a separate bowl, whisk together the cornstarch, salt, egg yolks, and remaining sugar substitute until smooth.
While whisking constantly, slowly add a third of the hot milk mixture into the yolk mixture to temper the eggs.
Pour the tempered egg mixture back into the saucepan with the remaining milk. Cook over medium heat while stirring constantly until the mixture thickens and begins to boil.
Remove from heat and stir in vanilla extract. Transfer to a bowl and cover with plastic wrap directly touching the surface to prevent a skin from forming. Chill for at least an hour in the refrigerator.
Once cooled, whip the heavy cream to soft peaks, then gently fold into the chilled pastry cream until smooth.
To assemble, layer one rectangle of puff pastry with a generous amount of pastry cream, spread evenly.
Add another layer of puff pastry, another layer of cream, and finally top with a third layer of puff pastry.
Repeat for the remaining pastries. Serve immediately or chill for another hour to help them firm up before serving.
Nutrition Facts
Calories |
2033 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 158.7 g | 203% | |
| Saturated Fat | 86.0 g | 430% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 1035 mg | 345% | |
| Sodium | 1490 mg | 65% | |
| Total Carbohydrate | 226.3 g | 82% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 24.9 g | ||
| Protein | 35.8 g | 72% | |
| Vitamin D | 7.2 mcg | 36% | |
| Calcium | 705 mg | 54% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 902 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
