Sugar-Free Classic Jamaican Cornmeal Porridge
Discover the comforting warmth of **Sugar-Free Classic Jamaican Cornmeal Porridge**, a healthier take on a traditional Caribbean breakfast favorite. This creamy, wholesome porridge is infused with the tropical richness of unsweetened coconut milk and lightly spiced with aromatic cinnamon, nutmeg, and vanilla. Sweetened naturally with a blend of stevia and blended pitted dates, it's a refined sugar-free option that doesn’t compromise on flavor. The use of fine yellow cornmeal ensures a silky, smooth texture, while the addition of almonds provides a satisfying crunch. Ready in just 30 minutes, this vegan and dairy-free recipe is perfect for anyone seeking a nutritious, guilt-free start to their day. Garnish with a sprinkle of cinnamon and enjoy a bowl of healthy comfort packed with authentic Jamaican flavors!
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Recipe Information
Ingredients
- 1 cup fine yellow cornmeal
- 2 cups water
- 2 cups unsweetened coconut milk
- 1 teaspoon salt
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground nutmeg
- 1 teaspoon vanilla extract
- 1 teaspoon stevia extract
- 4 pitted dates
- 2 tablespoons almonds
Instructions
Begin by soaking pitted dates in warm water for about 10 minutes to soften them, then blend them until smooth.
In a medium saucepan, bring 2 cups of water to a boil. Gradually add the cornmeal, stirring continuously to prevent any lumps from forming.
Reduce the heat to low and slowly add 2 cups of unsweetened coconut milk while whisking continuously.
Add salt, ground cinnamon, and ground nutmeg. Continue stirring over low heat for 10-15 minutes, until the porridge begins to thicken.
Stir in the blended date paste, vanilla extract, and stevia extract. Mix well to combine all the flavors.
If the porridge becomes too thick, add a little more coconut milk or water until you reach your desired consistency.
Serve the porridge warm, garnished with chopped almonds and a sprinkle of additional cinnamon if desired.
Nutrition Facts
Calories |
931 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2475 mg | 108% | |
| Total Carbohydrate | 181.0 g | 66% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 67.8 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1073 mg | 83% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 862 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
