Sugar-Free Classic Italian Arrabbiata Sauce
Indulge in the fiery simplicity of this Sugar-Free Classic Italian Arrabbiata Sauce, a timeless favorite with a healthier twist. Made with heart-healthy extra virgin olive oil, fragrant garlic, and the bold kick of red chili flakes, this sauce delivers a robust flavor profile that pairs perfectly with pasta, zoodles, or as a base for your favorite Italian dishes. The use of hand-crushed canned whole tomatoes ensures a rustic texture, while fresh basil and parsley add a vibrant, aromatic finish. Ready in just 40 minutes, this sugar-free, naturally vegan recipe is ideal for those seeking a wholesome and authentic Italian experience without added sugars or fillers. Perfect for weeknight dinners or meal prepping, this zesty sauce is sure to awaken your taste buds.
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Recipe Information
Ingredients
- 3 tablespoons extra virgin olive oil
- 4 cloves garlic
- 1 teaspoon red chili flakes
- 28 ounces canned whole peeled tomatoes
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 10 leaves fresh basil leaves
- 2 tablespoons parsley
Instructions
Begin by finely chopping the garlic cloves.
In a large skillet or saucepan, heat the extra virgin olive oil over medium heat.
Once the oil is hot, add the chopped garlic and sauté for about 1-2 minutes until it becomes fragrant and slightly golden.
Add the red chili flakes to the pan and stir to combine with the garlic.
Pour the canned whole peeled tomatoes into a bowl and crush them by hand or with a potato masher to break them into smaller pieces.
Add the crushed tomatoes to the garlic and chili mixture in the skillet.
Season the sauce with salt and black pepper, stirring well to combine the spices.
Bring the sauce to a gentle simmer, allowing it to cook uncovered for about 25-30 minutes. Stir occasionally to prevent it from sticking to the pan.
While the sauce is simmering, chop the fresh basil leaves and parsley.
Once the sauce has thickened to your desired consistency, remove it from the heat.
Stir in the chopped basil and parsley, allowing the residual heat to release their flavors into the sauce.
Taste the sauce and adjust seasoning if necessary, adding more salt or pepper to your preference.
Serve the arrabbiata sauce hot over your choice of pasta or as a base for other Italian recipes.
Nutrition Facts
Calories |
586 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3360 mg | 146% | |
| Total Carbohydrate | 51.6 g | 19% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 33.3 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 178 mg | 14% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1459 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
