Sugar-Free Classic Indian Kheer
Indulge in the timeless allure of **Sugar-Free Classic Indian Kheer**, a creamy and fragrant dessert that brings together traditional Indian flavors with a health-conscious twist. This sugar-free version of the beloved rice pudding uses natural sweeteners like stevia or erythritol, making it a guilt-free treat for those watching their sugar intake. Long-grain Basmati rice is simmered in rich, bubbling milk with aromatic cardamom and luxurious saffron, creating a velvety base. A generous mix of nuts—slivered almonds, cashews, pistachios—and plump raisins adds texture and nutty depth, while a splash of rose water lends an exotic floral finish. This easy yet elegant dessert is perfect for festive occasions or an indulgent everyday sweet tooth, served warm or beautifully chilled.
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Recipe Information
Ingredients
- 0.25 cup Basmati rice
- 4 cups Milk
- 4 pieces Cardamom pods
- 0.25 teaspoon Saffron strands
- 2 tablespoons Slivered almonds
- 2 tablespoons Cashew nuts
- 2 tablespoons Raisins
- 2 tablespoons Chopped pistachios
- 2 tablespoons Stevia or Erythritol
- 0.5 teaspoon Rose water
Instructions
Rinse the basmati rice under cold water until the water runs clear. Drain the rice and set aside.
In a heavy-bottomed pan, bring the milk to a boil over medium heat, stirring occasionally to prevent the milk from scorching.
Once the milk starts boiling, lower the heat and add the rinsed rice. Stir well.
Gently crush the cardamom pods with the back of a spoon to release their flavor, then add them to the milk and rice mixture.
Allow the kheer to simmer on low heat, stirring frequently, until the rice is cooked completely and the milk has reduced to approximately 1/3 of its original volume. This should take around 30 to 35 minutes.
Add the saffron strands, slivered almonds, cashew nuts, raisins, and chopped pistachios to the kheer, mixing thoroughly.
Stir in the stevia or erythritol, ensuring it dissolves completely into the kheer.
Continue to simmer the kheer for another 5 minutes, allowing the flavors to meld together.
Remove the pan from heat and add the rose water, stirring gently to incorporate.
Let the kheer cool slightly before serving. It can be enjoyed warm or chilled, depending on your preference.
Nutrition Facts
Calories |
1164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.4 g | 83% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 499 mg | 22% | |
| Total Carbohydrate | 105.2 g | 38% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 70.3 g | ||
| Protein | 53.3 g | 107% | |
| Vitamin D | 10.7 mcg | 54% | |
| Calcium | 1391 mg | 107% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 2444 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
