Sugar-Free Classic Indian Chaat
Indulge in the vibrant flavors of Sugar-Free Classic Indian Chaat, a guilt-free twist on a beloved street food favorite. This quick and easy recipe combines nutrient-rich chickpeas, fresh vegetables like tomatoes, red onions, cucumber, and boiled potatoes, and bold spices like chaat masala, roasted cumin, and black salt to create an irresistible medley of textures and tangy taste. Elevated with a squeeze of fresh lemon juice and finished with crunchy puffed rice and sev, this sugar-free chaat is a healthy yet indulgent snack perfect for any time of day. Ready in just 20 minutes, it’s ideal for health-conscious food lovers who still crave authentic Indian street flavors. Enjoy it fresh for maximum crunch and delight!
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Recipe Information
Ingredients
- 200 grams Chickpeas (canned, drained and rinsed)
- 1 medium Tomatoes (finely chopped)
- 1 small Red onion (finely chopped)
- 1 medium Boiled potatoes (cubed)
- 1 small Cucumber (finely chopped)
- 1 small Green chili (finely chopped)
- 2 tablespoons Fresh coriander leaves (chopped)
- 1 teaspoon Roasted cumin powder
- 1 teaspoon Chaat masala
- 0.5 teaspoon Black salt
- 2 tablespoons Lemon juice
- 50 grams Puffed rice
- 50 grams Sev
- 0.25 teaspoon Hing (asafoetida, optional)
Instructions
In a large mixing bowl, combine the chickpeas, chopped tomatoes, red onion, boiled potatoes, cucumber, and green chili.
Add the freshly chopped coriander leaves to the mix.
Sprinkle the cumin powder, chaat masala, black salt, and hing (if using) over the mixture. Stir well to combine.
Pour the fresh lemon juice into the bowl and toss all the ingredients thoroughly to ensure even coating.
Right before serving, add the puffed rice to ensure they remain crunchy and mix well.
Top off the chaat with sev for a crispy texture right before serving.
Taste and adjust the seasoning if needed, you can add more lemon juice or chaat masala for extra tanginess.
Serve immediately in bowls or plates to avoid the chaat getting soggy, and enjoy your sugar-free Indian chaat!
Nutrition Facts
Calories |
968 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2147 mg | 93% | |
| Total Carbohydrate | 160.1 g | 58% | |
| Dietary Fiber | 22.6 g | 81% | |
| Total Sugars | 20.5 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 233 mg | 18% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1995 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
