Nutrition Facts for Sugar-free classic iced milk tea

Sugar-Free Classic Iced Milk Tea

Image of Sugar-Free Classic Iced Milk Tea
Nutriscore Rating: 72/100

Cool down with a refreshing twist on a timeless beverage—Sugar-Free Classic Iced Milk Tea. This healthier version of the beloved drink features robust black tea steeped to perfection, combined with creamy unsweetened almond milk and a hint of vanilla extract for a rich and aromatic flavor profile. Sweetened naturally with liquid stevia, this iced tea delivers all the satisfaction without the sugar overload, making it a perfect guilt-free treat. Ready in just 15 minutes, this no-fuss recipe is ideal for anyone seeking a low-calorie, dairy-free option to enjoy on hot summer days. Serve it over ice and savor a chilled sip of bliss that’s as delicious as it is wholesome!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 tablespoons black tea leaves
  • 2 cups water
  • 1 cup unsweetened almond milk
  • 0.5 teaspoon vanilla extract
  • 1 cup ice cubes
  • 1 to taste liquid stevia
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring 2 cups of water to a boil in a medium saucepan.

2

Once boiling, add 2 tablespoons of black tea leaves. Reduce the heat to low and let it steep for 3-5 minutes, depending on desired strength.

3

Strain the tea into a pitcher to remove the leaves and allow it to cool to room temperature.

4

Once cooled, add 1 cup of unsweetened almond milk and 0.5 teaspoon of vanilla extract to the pitcher. Stir well to combine.

5

Taste and add liquid stevia to your preference, stirring after each drop until the desired sweetness is achieved.

6

Fill serving glasses with ice cubes, about 1 cup spread between them.

7

Pour the prepared milk tea over the ice cubes.

8

Serve immediately and enjoy your sugar-free classic iced milk tea.

Cooking Tip: Take your time with each step for the best results!
100
cal
2.3g
protein
14.2g
carbs
3.1g
fat

Nutrition Facts

1 serving (1073.3g)
Calories
100
% Daily Value*
Total Fat 3.1 g 4%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 371 mg 16%
Total Carbohydrate 14.2 g 5%
Dietary Fiber 0.9 g 3%
Total Sugars 0.3 g
Protein 2.3 g 5%
Vitamin D 2.2 mcg 11%
Calcium 451 mg 35%
Iron 0.8 mg 4%
Potassium 90 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.5%%
9.8%%
29.7%%
Fat: 27 cal (29.7%%)
Protein: 9 cal (9.8%%)
Carbs: 56 cal (60.5%%)