Sugar-Free Classic Homemade Berry Jam
Indulge in the wholesome flavor of fresh berries with this delightful Sugar-Free Classic Homemade Berry Jam, a guilt-free twist on a timeless favorite. Packed with the natural sweetness of mixed berries—like strawberries, blueberries, raspberries, and blackberries—this healthy jam uses tangy lemon juice and nutrient-rich chia seeds to create a lusciously thick and spreadable texture without the need for added sugar. With just 10 minutes of prep time and no fancy equipment required, you’ll love how easy it is to whip up this versatile condiment that’s perfect for spreading on toast, swirling into yogurt, or layering onto desserts. Plus, it’s naturally sweetener-optional, letting you customize it to your taste with a dash of stevia if desired. Whether you’re looking for a diabetic-friendly option or simply aiming to cut sugar, this quick and easy berry jam is the perfect addition to your kitchen repertoire!
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Recipe Information
Ingredients
- 4 cups Mixed berries (strawberries, blueberries, raspberries, or blackberries)
- 2 tablespoons Lemon juice
- 2 tablespoons Chia seeds
- 1 teaspoon Stevia (optional, to taste)
Instructions
Wash and drain the mixed berries thoroughly. Hull and quarter the strawberries if using.
Place the berries in a medium-sized saucepan over medium heat. Mash them with a potato masher to release their juices.
Add the lemon juice to the saucepan. Stir well to combine.
Bring the berry mixture to a gentle boil over medium heat, stirring occasionally to prevent burning. Let it cook for about 10 minutes, or until the berries have broken down and the mixture is slightly thickened.
Remove the saucepan from the heat and stir in the chia seeds. Mix well to ensure even distribution. The chia seeds will help thicken the jam as it cools.
Taste the jam and add stevia if desired for additional sweetness, mixing it in thoroughly.
Let the jam cool for about 5 minutes, then transfer it to sterilized jars or airtight containers.
Allow the jam to cool to room temperature before sealing the jars. Once cooled, refrigerate the jam for at least 1 hour to allow it to set properly.
Store the jam in the refrigerator for up to 2 weeks, or freeze for longer storage.
Nutrition Facts
Calories |
446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrate | 94.2 g | 34% | |
| Dietary Fiber | 32.8 g | 117% | |
| Total Sugars | 59.0 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 262 mg | 20% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 908 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
