Sugar-Free Classic Gazpacho
Delight in the vibrant, refreshing flavors of Sugar-Free Classic Gazpacho, a guilt-free spin on the beloved Spanish chilled soup. Packed with garden-fresh ingredients like ripe tomatoes, crisp cucumbers, and sweet bell peppers, this recipe offers a naturally sugar-free option that's bursting with flavor. Enhanced with red wine vinegar, extra virgin olive oil, and a hint of garlic, every spoonful is a perfect balance of tanginess and smooth richness. Ready in just 20 minutes with no cooking required, it's a low-calorie, nutrient-rich dish that's ideal for sunny days. Serve chilled and topped with fragrant basil for a wholesome, refreshing appetizer or light meal. Healthy, hydrating, and delicious—this sugar-free gazpacho is summer in a bowl!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 6 medium ripe tomatoes
- 1 large English cucumber
- 1 medium red bell pepper
- 1 medium green bell pepper
- 1 small red onion
- 2 large garlic cloves
- 0.25 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup cold water
- 0.25 cup fresh basil
- 1 tablespoon lemon juice
Instructions
Wash all vegetables thoroughly under cold water.
Core and chop the tomatoes into quarters.
Peel and dice the cucumber.
Remove seeds and chop the red and green bell peppers into chunks.
Peel the red onion and cut it into smaller pieces.
Peel the garlic cloves.
In a blender or food processor, combine tomatoes, cucumber, red bell pepper, green bell pepper, red onion, and garlic. Blend until smooth.
Add the olive oil, red wine vinegar, salt, black pepper, and cold water to the blended mixture. Blend again until the mixture is fully incorporated and smooth.
If the gazpacho is too thick for your liking, add more cold water gradually until desired consistency is reached.
Taste and adjust seasoning with more salt, pepper, or vinegar if necessary.
Chill the gazpacho in the refrigerator for at least 2 hours before serving for the flavors to meld.
Prior to serving, stir in the lemon juice. Garnish with chopped fresh basil.
Serve cold as a refreshing soup.
Nutrition Facts
Calories |
805 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.4 g | 75% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2428 mg | 106% | |
| Total Carbohydrate | 71.1 g | 26% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 37.7 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 212 mg | 16% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 3014 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
