Sugar-Free Classic Fruit Parfait
Indulge guilt-free with this Sugar-Free Classic Fruit Parfait – a vibrant, healthy twist on a timeless favorite. Layered with creamy Greek yogurt sweetened naturally with stevia or monk fruit, it's the perfect balance of tanginess and sweetness. Fresh strawberries, blueberries, and raspberries bring a burst of flavor and color, complemented by the delightful crunch of unsweetened granola. A touch of vanilla extract enhances the yogurt's richness, while a garnish of fresh mint elevates each serving with a refreshing finish. Ready in just 15 minutes with no cooking required, this make-ahead dessert or snack is ideal for anyone seeking a wholesome, refined sugar-free treat. Perfect for breakfast, brunch, or as a light dessert, this recipe delivers on flavor, nutrition, and convenience.
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Recipe Information
Ingredients
- 2 cups Plain Greek yogurt
- 1 teaspoon Vanilla extract
- 1 tablespoon Stevia or monk fruit sweetener
- 1 cup Fresh strawberries, hulled and sliced
- 1 cup Fresh blueberries
- 1 cup Fresh raspberries
- 1 cup Unsweetened granola
- 8 leaves Mint leaves for garnish
Instructions
In a medium mixing bowl, combine the Greek yogurt, vanilla extract, and stevia or monk fruit sweetener. Stir until well-mixed and the sweetener is fully dissolved. Adjust sweetness to taste.
Prepare your parfait glasses or serving cups. Begin by spooning 2 tablespoons of the sweetened Greek yogurt into each cup.
Add a layer of sliced strawberries over the yogurt, evenly distributing among the cups.
Sprinkle 2 tablespoons of unsweetened granola over the strawberries in each cup.
Follow with another layer of Greek yogurt, using about 2 tablespoons in each cup.
Evenly distribute the blueberries over the yogurt layer in each cup.
Add another layer of granola, about 2 tablespoons per cup.
Spoon the remaining Greek yogurt equally over all cups.
Top with a layer of fresh raspberries. Garnish each parfait with 2 mint leaves.
Serve immediately for the freshest taste or cover and refrigerate for up to 2 hours.
Nutrition Facts
Calories |
1133 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 177 mg | 8% | |
| Total Carbohydrate | 145.1 g | 53% | |
| Dietary Fiber | 25.5 g | 91% | |
| Total Sugars | 47.1 g | ||
| Protein | 64.1 g | 128% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 687 mg | 53% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1678 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
