Sugar-Free Classic Falafel Patty
Delight your taste buds with a healthier twist on a Middle Eastern favorite—our Sugar-Free Classic Falafel Patty is bursting with authentic flavors while keeping sugar at bay. Made with soaked dried chickpeas and a fragrant blend of fresh parsley, cilantro, cumin, and coriander, these falafel patties offer a hearty, nutrient-packed bite that's naturally vegan and gluten-conscious (with a simple flour substitution). The patties are pan-fried to golden perfection, delivering a satisfying crunch on the outside and tender, herbaceous goodness inside. Perfect for stuffing into warm pita bread or serving alongside a crisp salad and creamy tahini sauce, this recipe is ideal for quick weeknight dinners or a crowd-pleasing appetizer. Prep ahead and enjoy the wholesome taste of homemade falafel right in your kitchen! Keywords: sugar-free falafel, classic falafel recipe, healthy falafel patties, vegan falafel, Middle Eastern dish.
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Recipe Information
Ingredients
- 1 cup Dried chickpeas
- 1 medium Onion
- 3 large Garlic cloves
- 0.5 cup Fresh parsley
- 0.5 cup Fresh cilantro
- 2 teaspoons Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Baking powder
- 1.5 teaspoons Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons All-purpose flour
- for frying (as needed) Vegetable oil
Instructions
1. Start by soaking the dried chickpeas in a large bowl with enough water to cover them. Let them soak overnight or for at least 12 hours. The chickpeas should double in size.
2. Drain the soaked chickpeas and rinse them well with fresh water. Pat them dry using a clean kitchen towel or paper towel.
3. In a food processor, combine the drained chickpeas, roughly chopped onion, garlic cloves, parsley, and cilantro. Pulse until the mixture is finely minced but not pureed.
4. Add ground cumin, ground coriander, baking powder, salt, black pepper, and flour to the chickpea mixture. Pulse a few more times until all ingredients are well combined, forming a coarse dough. Be careful not to over-process the mixture.
5. Transfer the mixture to a bowl and cover it with plastic wrap. Refrigerate for 30 minutes to let the flavors meld and the mixture firm up.
6. After chilling, take about 2 tablespoons of the mixture and shape it into patties, about 2 inches in diameter and 1/2 inch thick. Repeat until all the mixture is used.
7. In a large skillet, heat vegetable oil over medium heat until shimmering. Ensure there is enough oil to cover at least half the thickness of the patties.
8. Gently place the patties into the hot oil in batches to avoid overcrowding the skillet. Fry each side for about 3-4 minutes or until golden brown and crispy.
9. Use a slotted spoon to transfer the cooked falafel to a paper towel-lined plate to drain any excess oil.
10. Serve the falafel warm with a side of tahini sauce or fresh salad in pita bread.
Nutrition Facts
Calories |
1720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.5 g | 138% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 60.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4076 mg | 177% | |
| Total Carbohydrate | 162.8 g | 59% | |
| Dietary Fiber | 39.8 g | 142% | |
| Total Sugars | 29.6 g | ||
| Protein | 45.0 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 385 mg | 30% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 2498 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
