Sugar-Free Classic Egg Custard
Delight in the creamy elegance of this Sugar-Free Classic Egg Custard, a guilt-free twist on a timeless dessert. Perfect for those watching their sugar intake, this recipe features wholesome ingredients like whole milk, large eggs, and a sugar substitute such as Stevia or Erythritol, ensuring rich flavor without the added sugar. With a warm hint of vanilla and a sprinkle of nutmeg, this custard boasts a silky-smooth texture achieved through straining and gentle water bath cooking. Ready in just under an hour and requiring minimal prep, it’s an ideal make-ahead treat for dinner parties or a cozy night in. Serve it chilled for a beautifully light and indulgent dessert that everyone will savor.
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Recipe Information
Ingredients
- 2 cups Whole milk
- 3 pieces Large eggs
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 3 tablespoons Sugar substitute (such as Stevia or Erythritol)
- 0.25 teaspoon Ground nutmeg
Instructions
Preheat your oven to 325°F (165°C).
In a medium-sized saucepan, heat the milk over medium heat until it is just warm, but not boiling. You want small bubbles to start forming around the edges.
In a separate mixing bowl, whisk together the eggs, vanilla extract, salt, and sugar substitute until well combined and slightly frothy.
Slowly pour the warm milk into the egg mixture, whisking constantly to prevent the eggs from cooking too quickly.
Once combined, strain the mixture through a sieve into another bowl to ensure a smooth texture and remove any cooked egg bits.
Divide the custard mixture evenly among four ramekins or custard cups.
Place the ramekins into a large baking dish, and carefully fill the dish with hot water until it reaches halfway up the sides of the ramekins to create a water bath (bain-marie).
Carefully transfer the baking dish to the preheated oven and bake for about 30-35 minutes, or until the custards are set around the edges but still slightly wobbly in the center.
Remove the ramekins from the water bath and allow them to cool at room temperature for about 15 minutes.
Sprinkle a pinch of ground nutmeg on top of each custard for garnish.
Refrigerate the custards for at least 2 hours before serving to ensure they are cool and set.
Serve chilled and enjoy your sugar-free classic egg custard!
Nutrition Facts
Calories |
523 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 617 mg | 206% | |
| Sodium | 986 mg | 43% | |
| Total Carbohydrate | 38.4 g | 14% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 24.0 g | ||
| Protein | 34.0 g | 68% | |
| Vitamin D | 8.4 mcg | 42% | |
| Calcium | 686 mg | 53% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 950 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
