Sugar-Free Classic Custard Cream
Indulge in the creamy decadence of this **Sugar-Free Classic Custard Cream**, a healthier twist on a beloved dessert staple. Crafted with whole milk, egg yolks, and a sugar substitute like erythritol or stevia, this recipe retains all the smooth, velvety richness you'd expect—without relying on refined sugar. The blend of vanilla extract and a pinch of salt enhances the flavor profile, while cornstarch ensures the perfect custard consistency. Ideal for those watching their sugar intake, this guilt-free dessert is easy to prepare in just 25 minutes and serves as the perfect filling for pies, pastry creams, or a standalone treat. Refrigerate and savor every spoonful of this silky, sugar-free delight!
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Recipe Information
Ingredients
- 500 ml Whole milk
- 4 large Egg yolks
- 60 g Sugar substitute (such as erythritol or stevia)
- 1 tsp Vanilla extract
- 2 tbsp Cornstarch
- 0.5 tsp Salt
Instructions
In a medium saucepan, heat the milk over low heat until it is just about to simmer. Do not let it boil.
While the milk is heating, whisk together the egg yolks, sugar substitute, cornstarch, and salt in a medium bowl until well combined and smooth.
Once the milk is hot, slowly pour about a third of it into the egg mixture, whisking constantly to temper the eggs and prevent curdling.
Gradually whisk the tempered egg mixture back into the remaining milk in the saucepan.
Continue cooking the mixture over low heat, stirring constantly with a wooden spoon or heatproof spatula, until the custard thickens and coats the back of the spoon. This should take approximately 8-10 minutes.
Remove the saucepan from the heat and stir in the vanilla extract.
Strain the custard through a fine sieve into a clean bowl to remove any cooked egg bits for a smoother texture.
Cover the custard with plastic wrap, pressing it directly onto the surface of the custard to prevent a skin from forming.
Chill the custard in the refrigerator for at least 2 hours before serving.
Nutrition Facts
Calories |
608 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 800 mg | 267% | |
| Sodium | 1410 mg | 61% | |
| Total Carbohydrate | 101.4 g | 37% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 25.7 g | ||
| Protein | 27.7 g | 55% | |
| Vitamin D | 7.5 mcg | 38% | |
| Calcium | 727 mg | 56% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 857 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
