Nutrition Facts for Sugar-free classic chocolate mug cake

Sugar-Free Classic Chocolate Mug Cake

Image of Sugar-Free Classic Chocolate Mug Cake
Nutriscore Rating: 72/100

Indulge guilt-free with this Sugar-Free Classic Chocolate Mug Cake, a quick and easy dessert designed for chocolate lovers seeking a healthier treat. Made with nutrient-rich almond flour and unsweetened cocoa powder, this single-serving delight is naturally sweetened with stevia or monk fruit, ensuring a sugar-free craving fix in just minutes. The recipe comes together in a microwave-safe mug with minimal effort, requiring only 5 minutes of prep and 2 minutes of cooking time. Featuring rich flavors, airy texture, and irresistible sugar-free chocolate chips, this low-carb mug cake is perfect for anyone following a keto, sugar-free, or gluten-free diet. Serve it warm for a comforting treat or top with whipped cream and berries for an extra touch of elegance.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
2 min
🕐
Total Time
7 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 tablespoons Almond flour
  • 2 tablespoons Unsweetened cocoa powder
  • 0.25 teaspoon Baking powder
  • 1 pinch Salt
  • 1 large Egg
  • 2 tablespoons Milk
  • 0.5 teaspoon Vanilla extract
  • 2 tablespoons Stevia or monk fruit sweetener
  • 1 tablespoon Chocolate chips (sugar-free)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a microwave-safe mug, combine almond flour, cocoa powder, baking powder, and salt. Stir well to combine.

2

Add the egg and mix thoroughly until a smooth batter forms.

3

Stir in the milk, vanilla extract, and stevia or monk fruit sweetener, blending until all ingredients are well incorporated.

4

Fold in the sugar-free chocolate chips, distributing them evenly throughout the batter.

5

Place the mug in the microwave and cook on high power for about 1 minute and 30 seconds to 2 minutes, depending on your microwave wattage. The cake should rise and look slightly moist on top.

6

Allow the mug cake to cool for 1 minute before serving. Enjoy warm directly from the mug.

Cooking Tip: Take your time with each step for the best results!
287
cal
14.1g
protein
17.6g
carbs
21.6g
fat

Nutrition Facts

1 serving (129.0g)
Calories
287
% Daily Value*
Total Fat 21.6 g 28%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 2.0 g
Cholesterol 222 mg 74%
Sodium 373 mg 16%
Total Carbohydrate 17.6 g 6%
Dietary Fiber 7.4 g 26%
Total Sugars 2.7 g
Protein 14.1 g 28%
Vitamin D 1.7 mcg 8%
Calcium 120 mg 9%
Iron 3.8 mg 21%
Potassium 312 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.9%%
17.6%%
60.5%%
Fat: 194 cal (60.5%%)
Protein: 56 cal (17.6%%)
Carbs: 70 cal (21.9%%)