Nutrition Facts for Sugar-free classic chocolate mousse

Sugar-Free Classic Chocolate Mousse

Image of Sugar-Free Classic Chocolate Mousse
Nutriscore Rating: 61/100

Indulge in the rich, velvety decadence of this **Sugar-Free Classic Chocolate Mousse**, a guilt-free dessert that’s as luxurious as it is wholesome. Crafted with dark chocolate and sweetened naturally with stevia or erythritol, this recipe is perfect for chocolate lovers seeking a low-carb treat without compromising on flavor. The mousse boasts incredible creaminess thanks to fluffy whipped egg whites and silky heavy cream, while the bold notes of **unsweetened cocoa** and a hint of vanilla add depth to every bite. With just 20 minutes of prep time, this elegant dessert is easy to make and sets beautifully in the fridge, making it a crowd-pleasing option for dinner parties or special occasions. Serve chilled with fresh berries for a sophisticated finish that will impress anyone with its balance of health-conscious ingredients and indulgent texture!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 170 grams Dark chocolate (100% cocoa or sugar-free chocolate)
  • 2 tablespoons Unsweetened cocoa powder
  • 240 ml Heavy whipping cream
  • 3 large Eggs (separated)
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Stevia or Erythritol
  • 0.25 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Begin by melting the dark chocolate. Break the chocolate into pieces and place in a heatproof bowl over a pot of simmering water (double boiler method). Stir occasionally until fully melted and smooth. Remove from heat and set aside to cool slightly.

2

In a separate bowl, whisk together the cocoa powder, stevia or erythritol, and salt until evenly mixed.

3

In a large bowl, add the egg yolks, vanilla extract, and half of the stevia-cocoa mixture. Whisk together until the mixture becomes thick and pale.

4

Slowly fold the slightly cooled melted chocolate into the egg yolk mixture using a spatula, being careful not to deflate the mixture.

5

In a clean, dry bowl, whisk the egg whites until soft peaks form. Gently fold in the remaining stevia-cocoa mixture until combined.

6

Fold one-third of the whipped egg whites into the chocolate mixture to lighten it. Then, carefully fold in the remaining egg whites until no streaks remain.

7

In another bowl, whip the heavy cream until soft peaks form. Gently fold the whipped cream into the chocolate-egg mixture until fully incorporated.

8

Spoon the mousse into serving glasses or bowls and refrigerate for at least 2 hours to set.

9

Serve chilled, optionally garnished with fresh berries or a dollop of whipped cream.

⚑
Cooking Tip: Take your time with each step for the best results!
2086
cal
39.3g
protein
87.4g
carbs
168.8g
fat

Nutrition Facts

1 serving (579.5g)
Calories
2086
% Daily Value*
Total Fat 168.8 g 216%
Saturated Fat 96.2 g 481%
Polyunsaturated Fat 0.0 g
Cholesterol 798 mg 266%
Sodium 883 mg 38%
Total Carbohydrate 87.4 g 32%
Dietary Fiber 34.2 g 122%
Total Sugars 1.3 g
Protein 39.3 g 79%
Vitamin D 3.1 mcg 15%
Calcium 219 mg 17%
Iron 34.8 mg 193%
Potassium 1594 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.3%%
7.8%%
75.0%%
Fat: 1519 cal (75.0%%)
Protein: 157 cal (7.8%%)
Carbs: 349 cal (17.3%%)