Sugar-Free Classic Cheese Blintzes
Embark on a guilt-free culinary journey with these Sugar-Free Classic Cheese Blintzes! This healthier take on the traditional dish features tender, whole wheat crepes wrapped around a creamy, protein-packed filling made with cottage cheese, silky cream cheese, and aromatic vanilla extract. Perfect for breakfast, brunch, or dessert, this recipe uses natural, wholesome ingredients and skips the sugar without sacrificing flavor. Ready in under an hour, these blintzes are cooked to golden perfection and can be paired with fresh fruits, a dollop of sour cream, or sugar-free syrup for a customizable finish. Whether you're hosting a family gathering or treating yourself, these light yet indulgent cheese blintzes are sure to impress.
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Recipe Information
Ingredients
- 1 cup Whole wheat flour
- 4 large Eggs
- 1 cup Milk
- 0.5 cup Water
- 0.25 teaspoon Salt
- 2 tablespoons, melted Butter
- 1.5 cups Cottage cheese
- 4 ounces, softened Cream cheese
- 1 teaspoon Vanilla extract
- 1 large Egg yolk
Instructions
Begin by preparing the crepe batter. In a mixing bowl, whisk together the whole wheat flour, eggs, milk, water, and salt until smooth. Stir in the melted butter and mix until well combined.
Cover the batter and let it rest for at least 15 minutes in the refrigerator. This resting time helps the flour particles to absorb the liquid, resulting in a softer crepe.
Meanwhile, prepare the cheese filling. In a medium bowl, combine cottage cheese, cream cheese, vanilla extract, and egg yolk. Mix until smooth and set aside.
Heat a non-stick skillet over medium heat. Lightly spray or grease with cooking oil. Pour about 1/4 cup of batter into the center of the skillet and tilt the pan in a circular motion to spread the batter evenly.
Cook the crepe for about 1-2 minutes, until the edges are dry and the bottom is lightly golden. Flip and cook the other side for another 30 seconds. Transfer to a plate. Repeat with the remaining batter.
Place about 2 tablespoons of cheese filling onto each crepe. Fold the sides over the filling and then roll from one end to the other to enclose it completely.
Heat a bit more butter in the skillet over medium heat. Place the filled blintzes seam-side down and cook for about 2-3 minutes per side, or until golden brown and heated through.
Serve warm, garnished with fresh fruit, a dollop of sour cream, or sugar-free syrup if desired.
Nutrition Facts
Calories |
1782 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.3 g | 130% | |
| Saturated Fat | 50.3 g | 251% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 1163 mg | 388% | |
| Sodium | 2224 mg | 97% | |
| Total Carbohydrate | 137.8 g | 50% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 46.3 g | ||
| Protein | 82.7 g | 165% | |
| Vitamin D | 7.7 mcg | 39% | |
| Calcium | 769 mg | 59% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1528 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
