Sugar-Free Classic Breakfast Steak
Start your day with a hearty and flavorful twist on a morning favorite: this Sugar-Free Classic Breakfast Steak is a high-protein, keto-friendly meal that’s as satisfying as it is simple to prepare. Featuring tender, juicy ribeye steaks seasoned with a bold blend of garlic, onion powder, paprika, and a touch of sea salt and black pepper, this recipe skips added sugars without sacrificing rich, savory flavor. A quick pan-sear in olive oil creates a beautifully caramelized crust, while rosemary-infused butter adds a luxurious finishing touch. Ready in under 20 minutes, this steak is perfect for pairing with eggs, sautéed vegetables, or a light side salad. Elevate your breakfast game with this wholesome, sugar-free dish that delivers restaurant-quality results right from your kitchen!
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Recipe Information
Ingredients
- 2 pieces boneless ribeye steaks
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon sea salt
- 2 sprigs fresh rosemary
- 2 tablespoons butter
Instructions
Take the ribeye steaks out of the refrigerator and allow them to sit at room temperature for about 30 minutes before cooking.
In a small bowl, combine the garlic powder, onion powder, paprika, ground black pepper, and sea salt.
Rub both sides of each steak with olive oil. Then, evenly sprinkle the spice mixture over the steaks, pressing gently to adhere.
Heat a large skillet or frying pan over medium-high heat and add 1 tablespoon of olive oil.
Once the oil is hot and shimmering, carefully place the steaks in the pan, ensuring they are not crowded.
Cook the steaks for about 3-4 minutes on the first side, until a deep brown crust forms.
Flip the steaks and add the butter to the pan, along with the rosemary sprigs.
Tilt the pan slightly and use a spoon to baste the steaks with the melted butter and pan juices.
Continue cooking for an additional 3-4 minutes for medium-rare, or adjust the time slightly to reach your desired doneness.
Once cooked to your liking, remove the steaks from the pan, and let them rest on a cutting board for 5 minutes to allow the juices to redistribute.
Slice the steaks against the grain, if necessary, and serve immediately. Enjoy your sugar-free classic breakfast steak with your favorite breakfast sides.
Nutrition Facts
Calories |
1811 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 158.1 g | 203% | |
| Saturated Fat | 66.2 g | 331% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 429 mg | 143% | |
| Sodium | 1565 mg | 68% | |
| Total Carbohydrate | 6.5 g | 2% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 0.5 g | ||
| Protein | 91.8 g | 184% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 83 mg | 6% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 1395 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
