Nutrition Facts for Sugar-free classic boba milk tea

Sugar-Free Classic Boba Milk Tea

Image of Sugar-Free Classic Boba Milk Tea
Nutriscore Rating: 69/100

Indulge guilt-free in the refreshing and creamy delight of Sugar-Free Classic Boba Milk Tea, a healthier twist on the beloved bubble tea! This easy-to-follow recipe combines the robust flavor of black tea with the richness of heavy cream and unsweetened almond milk, lightly sweetened with xylitol for the perfect balance. The handmade sugar-free tapioca pearls offer a chewy, authentic boba experience without the added sugar, while the chilling process ensures every sip is cool and invigorating. Perfect for a quick treat or a relaxing afternoon beverage, this homemade version is as satisfying as it is wholesome. Try this refined take on a classic today and enjoy a customizable, sugar-free boba adventure right at home!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pieces Black Tea Bags
  • 500 ml Hot Water
  • 100 grams Tapioca Starch
  • 50 ml Boiling Water
  • 60 ml Heavy Cream
  • 240 ml Almond Milk (unsweetened)
  • 2 tablespoons Xylitol Sweetener
  • 1 cup Ice Cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Start by brewing the tea: Boil 500 ml of water and steep the black tea bags for 5-7 minutes. Let the tea cool to room temperature and then chill it in the refrigerator.

2

Prepare the sugar-free boba pearls: In a bowl, place 100 grams of tapioca starch. Gradually add 50 ml of boiling water to the starch, stirring with a spatula until a dough forms.

3

Knead the dough until smooth, then divide it into four portions. Roll each portion into a long snake-like shape, about 1 cm in diameter.

4

Cut the dough ropes into small pieces, about 1 cm each. Roll these pieces into small balls to form the tapioca pearls.

5

Bring a pot of water to a boil and add the pearls. Boil the pearls on medium heat for about 15 minutes, stirring occasionally to prevent sticking.

6

After boiling, remove the pot from heat, cover it, and let the pearls sit for an additional 15 minutes.

7

Drain the pearls and rinse them with cold water. Set them aside.

8

In a small bowl, combine 60 ml of heavy cream, 240 ml of unsweetened almond milk, and 2 tablespoons of xylitol sweetener. Stir until well combined.

9

Assemble the milk tea: Divide the cooked boba pearls into two glasses. Add a few ice cubes to each glass.

10

Pour the chilled tea over the ice and pearls, then top with the milk mixture.

11

Stir gently and serve your sugar-free classic boba milk tea immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
648
cal
1.2g
protein
113.7g
carbs
22.6g
fat

Nutrition Facts

1 serving (1222.4g)
Calories
648
% Daily Value*
Total Fat 22.6 g 29%
Saturated Fat 12.2 g 61%
Polyunsaturated Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 218 mg 9%
Total Carbohydrate 113.7 g 41%
Dietary Fiber 1.9 g 7%
Total Sugars 3.4 g
Protein 1.2 g 2%
Vitamin D 2.5 mcg 13%
Calcium 535 mg 41%
Iron 2.3 mg 13%
Potassium 173 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.6%%
0.7%%
30.7%%
Fat: 203 cal (30.7%%)
Protein: 4 cal (0.7%%)
Carbs: 454 cal (68.6%%)