Sugar-Free Classic Blueberry Muffins
Indulge guilt-free with these Sugar-Free Classic Blueberry Muffins, a wholesome twist on a timeless favorite! Bursting with juicy fresh blueberries and lightly sweetened with honey and unsweetened applesauce, these muffins are perfect for those seeking a naturally sweetened treat. The recipe is quick to prepare, taking just 15 minutes of prep time, and creates 12 fluffy, golden muffins in under 20 minutes of baking. Featuring simple ingredients like all-purpose flour, milk, and vanilla extract, these muffins are easy to make yet packed with flavor. Perfect for breakfast, a snack, or dessert, they’re a delicious option for anyone reducing their sugar intake without compromising on taste. Bake a batch today and enjoy these healthy, freezer-friendly delights!
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Recipe Information
Ingredients
- 2 cups All-purpose flour
- 2 teaspoons Baking powder
- 0.5 teaspoon Baking soda
- 0.5 teaspoon Salt
- 0.5 cup Unsweetened applesauce
- 1 cup Milk
- 1 large Egg
- 1 teaspoon Vanilla extract
- 0.25 cup Honey
- 1.5 cups Fresh blueberries
Instructions
Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease with non-stick spray.
In a large mixing bowl, combine the all-purpose flour, baking powder, baking soda, and salt. Whisk together to ensure they are evenly distributed.
In a separate medium bowl, whisk together the unsweetened applesauce, milk, egg, vanilla extract, and honey until smooth and well combined.
Make a well in the center of the dry ingredients and pour in the wet ingredients. Stir gently until just combined. The batter will be slightly lumpy, which is okay. Do not overmix.
Gently fold in the fresh blueberries, being careful not to crush them and turn the batter purple.
Divide the muffin batter evenly among the prepared muffin cups, filling them about two-thirds full.
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Remove the muffins from the oven and let them cool in the pan for about 5 minutes before transferring to a wire rack to cool completely.
Enjoy your sugar-free blueberry muffins warm or at room temperature. They can be stored in an airtight container at room temperature for up to 3 days or frozen for up to 2 months.
Nutrition Facts
Calories |
1480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 242 mg | 80% | |
| Sodium | 2923 mg | 127% | |
| Total Carbohydrate | 294.7 g | 107% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 95.9 g | ||
| Protein | 41.5 g | 83% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 385 mg | 30% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 1010 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
