Sugar-Free Classic Bircher Muesli
Start your day with a wholesome twist on a timeless favorite—this Sugar-Free Classic Bircher Muesli is packed with nourishing ingredients and natural sweetness. Featuring nutty rolled oats, creamy unsweetened almond milk, protein-rich Greek yogurt, and the vibrant crunch of grated apple, this recipe offers a perfectly balanced and energizing breakfast without added sugars. Chia seeds, chopped almonds, and plump raisins lend a delightful texture, while a squeeze of lemon juice brightens every bite. Topped with fresh berries and optional shredded coconut, this make-ahead muesli is as visually appealing as it is satisfying. Ready in just 15 minutes and prepped overnight, it’s ideal for busy mornings, meal prep, or anyone seeking a healthy breakfast option that's both gluten-free and customizable to suit your taste.
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Recipe Information
Ingredients
- 150 grams Rolled oats
- 250 milliliters Unsweetened almond milk
- 150 grams Plain Greek yogurt
- 1 large Apple
- 1 tablespoon Lemon juice
- 2 tablespoons Chia seeds
- 50 grams Almonds, chopped
- 50 grams Raisins
- 100 grams Fresh berries (e.g. blueberries, raspberries)
- 2 tablespoons Unsweetened shredded coconut (optional)
Instructions
In a large mixing bowl, combine the rolled oats, unsweetened almond milk, and chia seeds. Stir well and let sit for about 5 minutes to allow the chia seeds to begin swelling.
While waiting, core and grate the apple using a coarse grater, leaving the peel on for added fiber and nutrients.
Add the grated apple, lemon juice, chopped almonds, and raisins to the oats mixture. Stir until all ingredients are thoroughly mixed together.
Fold in the plain Greek yogurt until the mixture is creamy and well combined. If you prefer a thinner consistency, you can add a little more almond milk.
Cover the bowl with plastic wrap or transfer the mixture to an airtight container, and refrigerate for at least 2 hours or overnight for best results. This allows the oats to soak and soften, absorbing the flavors.
Before serving, gently stir the mixture and divide into four servings. Top each serving with fresh berries and a sprinkle of unsweetened shredded coconut, if using.
Enjoy your breakfast straightaway, or store it in the refrigerator for up to three days in airtight containers.
Nutrition Facts
Calories |
1513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.0 g | 68% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 229 mg | 10% | |
| Total Carbohydrate | 215.7 g | 78% | |
| Dietary Fiber | 40.3 g | 144% | |
| Total Sugars | 77.2 g | ||
| Protein | 59.2 g | 118% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 1031 mg | 79% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 2154 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
