Sugar-Free Classic BBQ Pork Ribs
Indulge in a guilt-free barbecue experience with these Sugar-Free Classic BBQ Pork Ribs, a tender and flavorful recipe that prioritizes bold taste without added sugar. Perfectly seasoned with a smoky dry rub featuring smoked paprika, garlic powder, and cayenne pepper, the ribs are slow-cooked to perfection before being slathered in a homemade sugar-free BBQ sauce made with apple cider vinegar, unsweetened apple juice, and rich tomato paste. A quick char on the grill ensures caramelized goodness in every bite. This recipe delivers classic barbecue flavor with a health-conscious twist, making it an ideal choice for those seeking a low-sugar option without compromising on taste. Perfect for summer cookouts or cozy gatherings, these ribs are sure to be the highlight of the meal!
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Recipe Information
Ingredients
- 3 pounds Pork ribs
- 2 tablespoons Smoked paprika
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 1 teaspoon Ground black pepper
- 1 teaspoon Salt
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Cumin
- 0.25 cup Apple cider vinegar
- 0.5 cup Unsweetened apple juice
- 1 can (6 ounces) Tomato paste
- 2 tablespoons Worcestershire sauce
- 1 teaspoon Liquid smoke
- 2 tablespoons Olive oil
Instructions
Start by preheating your oven to 275°F (135°C) and line a baking sheet with aluminum foil.
In a small bowl, combine smoked paprika, garlic powder, onion powder, ground black pepper, salt, cayenne pepper, and cumin to create a dry rub.
Place the pork ribs on a large cutting board, and pat them dry with paper towels.
Rub the dry spice mixture evenly on both sides of the ribs, ensuring they are fully coated.
Wrap the ribs in aluminum foil, sealing the edges tightly to prevent any steam from escaping.
Place the foil-wrapped ribs on the prepared baking sheet and cook in the preheated oven for about 2.5 to 3 hours or until the meat is tender and pulls away easily from the bones.
While the ribs are cooking, prepare the sugar-free BBQ sauce. In a medium saucepan over medium heat, combine apple cider vinegar, unsweetened apple juice, tomato paste, Worcestershire sauce, and liquid smoke.
Stir the sauce mixture frequently, ensuring the ingredients are well blended. Allow it to simmer for about 15 to 20 minutes, stirring occasionally, until it thickens slightly.
Once the ribs are cooked, remove them from the oven and discard the foil. Preheat a grill to medium-high heat.
Brush the ribs with olive oil to prevent sticking, then place them on the grill.
Generously apply the prepared BBQ sauce on both sides of the ribs.
Grill the ribs for 5-7 minutes on each side, or until a nice char develops and the sauce is caramelized.
Remove the ribs from the grill and let them rest for 5 minutes before slicing and serving.
Nutrition Facts
Calories |
4594 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 350.1 g | 449% | |
| Saturated Fat | 123.4 g | 617% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1279 mg | 426% | |
| Sodium | 4036 mg | 175% | |
| Total Carbohydrate | 74.9 g | 27% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 37.4 g | ||
| Protein | 290.1 g | 580% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 513 mg | 39% | |
| Iron | 27.8 mg | 154% | |
| Potassium | 5680 mg | 121% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
