Sugar-Free Classic BBQ Chicken Wings
Elevate your wing game with these irresistible Sugar-Free Classic BBQ Chicken Wings, perfect for anyone looking to enjoy bold barbecue flavors without added sugar! These wings are seasoned with a delicious blend of spices, including paprika, garlic powder, and chili powder, ensuring every bite is packed with smoky, savory goodness. Baked to crispy perfection, they’re coated in a homemade sugar-free barbecue sauce featuring tomato paste, apple cider vinegar, liquid smoke, and a hint of stevia or erythritol for a guilt-free sweetness. Easy to prepare and ready in just over an hour, these low-carb, keto-friendly wings are ideal for game days, gatherings, or weeknight dinners. Serve them hot with your favorite sides and indulge in the perfect balance of crispy texture and tangy, sugar-free BBQ flavor!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Chili powder
- 2 tablespoons Butter
- 0.5 cup Tomato paste
- 0.25 cup Apple cider vinegar
- 1 teaspoon Liquid smoke
- 1 teaspoon Stevia or erythritol (optional)
- 1 tablespoon Dijon mustard
- 1 tablespoon Worcestershire sauce
- 0.25 cup Water
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top. This will help the wings cook more evenly.
In a large bowl, mix the olive oil, salt, ground black pepper, paprika, garlic powder, onion powder, and chili powder.
Add the chicken wings to the bowl and toss until they're evenly coated with the spice mixture.
Place the seasoned wings on the wire rack on the baking sheet in a single layer.
Bake in the preheated oven for 40-45 minutes, flipping the wings halfway through to ensure even cooking.
While the wings are baking, prepare the sugar-free BBQ sauce. In a medium saucepan over medium heat, melt the butter.
Add the tomato paste, apple cider vinegar, water, liquid smoke, stevia or erythritol (if using), Dijon mustard, and Worcestershire sauce to the melted butter.
Stir the sauce mixture well and bring it to a gentle simmer. Let it simmer for about 5-7 minutes, stirring occasionally, until the sauce is thick and well combined.
Once the wings are cooked and crispy, transfer them to a large bowl.
Pour the prepared sugar-free BBQ sauce over the cooked wings and toss them until they are fully coated.
Serve the wings immediately while they're hot. Enjoy your sugar-free BBQ chicken wings with your favorite side dishes.
Nutrition Facts
Calories |
3278 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 238.3 g | 306% | |
| Saturated Fat | 61.3 g | 306% | |
| Polyunsaturated Fat | 54.5 g | ||
| Cholesterol | 1082 mg | 361% | |
| Sodium | 6982 mg | 304% | |
| Total Carbohydrate | 89.8 g | 33% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 19.3 g | ||
| Protein | 183.1 g | 366% | |
| Vitamin D | 1.9 mcg | 10% | |
| Calcium | 302 mg | 23% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 3229 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
